Pilates

Fitness Pilates

Condition & Tone

30 Minute Abs

This class is designed to tighten up your midsection fast. A great way to fit a great workout into your busy schedule. You can’t have a strong back without a strong belly so there’s more than one reason to join us for this quick little ab sculpting routine!

Summer 2019

Session 2: TUESDAYS – 4:45–5:15 pm – July 23–August 27, 2019  (6 WEEKS $39 Residents/$49 Non-residents)

Fenton Community & Cultural Center
Instructed by Shirley Ciofu, IMP, GX, ISP

Fall 2019

TUESDAYS – 4:45–5:15 pm

Session 1: 9/10/19 – 10/22/19

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$42 Residents/$52 Non-residents per session

Fenton Community & Cultural Center
Instructed by Shirley Ciofu

30 Minute Buns

Firm those buns, hips and thighs with this quick, yet intense bootie lifting and leg toning class. Fire up your glutes in a flash using resistance bands and your own body weight to build strength in the largest muscles of your body.

Summer 2019

Session 2: WEDNESDAYS – 4:45–5:15 pm – July 24–August 28, 2019 (6 WEEKS $39 Residents/$49 Non-residents)

Fenton Community & Cultural Center
Instructed by Shirley Ciofu

Fall 2019 

WEDNESDAY – 4:45 – 5:15 pm

Session 1: 9/11/19 – 10/23/19

Session 2: 10/30/19 – 12/18/19 (no class 11/27)

$42 Residents/$52 Non-residents per session

Fenton Community & Cultural Center
Instructed by Shirley Ciofu

Buns & Bellys

Target those lazy muscles by registering for both Tuesday Abs and Wednesday Buns. Two quick workouts with remarkable results. BAM! Done before dinner!

Summer 2019

Session 2: TUESDAYS and WEDNESDAYS – 4:45–5:15 pm – (12 CLASSES $75 Residents/$85 Non-residents)

Fenton Community & Cultural Center

Fall 2019

TUESDAYS and WEDNESDAYS – 4:45 – 5:15 pm

Session 1: 9/10/19 – 10/23/19

Session 2: 10/29/19 – 12/18/19 (no class 11/26 & 11/27)

$78 Residents/$88 Non-residents per session

Tone & Sculpt

A total body workout using free weights, resistance bands and your own body weight, designed to sculpt, define and tone your body. 45 minutes of total body resistance training to help you build strength and tone up.

MONDAY – 9:15 – 10:00 am

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

$49 Residents/$59 Non-residents per session

Instructed by Megan Behnke

Stability Ball Conditioning

The primary benefit of exercising with the stability ball is core strength by focusing on the abdominal and back muscles. Using the rehabilitative principals of Pilates, this class is gentle on the joints and designed to challenge the whole body. The exercises create stability, help the fascia to release, and get the deep supporting muscles of the spine to activate. You’ll improve balance, rotation, and posture as you gain strength and range of motion. Do more with a strong core and improve your fitness level.

THURSDAY – 4:45 – 5:30 pm

Session 1: 9/12/19 – 10/24/19 (7 weeks)

$49 Resident/$59 Non-resident 

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$42 Residents/$52 Non-residents

Fenton Community & Cultural Center
Instructed by Shirley Ciofu

Mind/Body Balance

This class draws from the principals of Tai Chi, Yoga, and Pilates focusing on concentration, breath and muscles to create a head to toe exercise experience. Improve your mind and body connection as you gain balance, flexibility and strength. Breathe, stretch and move to relaxing music and leave refreshed, stress free and stronger.

MONDAY – 5:45 – 6:45 pm

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday Mind/Body Balance AND Wednesday Pilates per session

Instructed by Romina Pena-Sweetman

Pilates With Props

Pilates is mindful movement. This class progresses you through the exercises using props including the foam roller, resistance band, fitness circle, balls and hand weights. You will gain strength and improve flexibility and posture. We teach correct positioning and muscle focus to sculpt your body and we offer modifications to challenge every fitness level. The results are greater muscular control, balanced muscular strength, and a toned body. You can do more with a strong core!

Register for twice a week and save.

WEDNESDAY – 6:30 – 7:30 am

Session 1: 9/11/19 – 10/23/19

Session 2: 10/30/19 – 12/18/19 (no class 11/27)

$63 Residents/$73 Non-residents
$117 Residents/$137 Non-residents for both Monday Mind/Body Balance AND Wednesday Pilates per session

Instructed by Monica Rynearson



 

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