Did you know SLPR has…..
- Certified, experienced fitness trainers and instructors
- Exceptional Programs that follow the latest fitness trends
- Classes designed to include men and women
- Short commitments
- Affordable prices
- Something for every BODY (including fitness for kids)
Always check the website for updates and current session dates and offerings.
Meet your Instructors
Megan
Shirley
Monica
Kathy T.
It’s been over 15 years ago that I practiced my first yoga class. I was amazed at the movement, breath and peace of mind yoga has given me. Yoga can really help you let go of that tightness and stiffness in your body and head. Which has helped me develop mental acuity, inner strength and rid my body of stiffness.
I continue to stay on top of my trainings, and have taken over 500 hours of workshops, including Prana and Divine. Join me in my yoga practice. Looking forward to meeting you!
Kathy B.
I attended my first yoga class decades ago. Although I had not established a regular practice, I knew I was drawn to it. Years later I faced a very serious health issue. I found myself devastated when the voice of a former yoga instructor was in my head saying “If you can breathe, you can do yoga.” I immediately began to move my body slowly and with care a little bit each day and found myself joyfully healthy and happy again. As a result of that experience I became completely dedicated to studying the wondrous effects of yoga and had a huge desire to share with others.
As a Senior Systems Analyst at BCBSM I watched my co-workers sitting in positions all day long creating imbalances and pain. I founded YoGeek Techniques and became an approved fitness provider for the BCBSM Wellness program.
I have been trained in multiple forms of yoga by YogaFit International; and am RYT-200 certified with Yoga Alliance – the international agency that oversees yoga standards and ethics. I have over ten years of teaching experience.
It is my hope that everyone give yoga a chance. It is truly a holistic Mind, Body, Spirit approach to living life healthy and thoughtful. No matter where we find ourselves on the spectrum of health and fitness, think of my classes as an invitation to come to the mat as you are – and we will take it from there together. Namaste.
Romina
Jannah
My name is Jannah! I am a singer, composer, music educator and confidence queen, certified to teach Zumba Fitness! I grew up here in the Fenton area and I teach music at A Joyful Noise Music Studio in Fenton and Expressions Music Academy in Troy, Michigan. I sing and play (and teach!) four instruments; piano, guitar, ukulele and clarinet. I graduated from Rochester College with a Bachelors of Science in Music Performance and Bowling Green State University with my Masters in Music Education. I also perform at music events all over southeast Michigan and worship lead at Our Shepherd Lutheran Church in Birmingham, Michigan.
Over the past year, Zumba has helped me lose over 50 pounds! I love how Zumba is a party disguised as cardio. I decided to get my certification and help others find their confidence and celebrate life in every class! I love motivating and inspiring every level of student (new and advanced) to let loose and have fun through the movement of Zumba! In my class, all bodies are beautiful, you are guaranteed to sweat, sparkle and shine while having a good time. I look forward to seeing you in class!
Calling all fitness instructors
Calling all fitness instructors…. We’re looking to fill our daytime schedule with exciting new classes! SLPR is open to all ideas and we’re particularly interested in Parent/Tot classes.
Contact Shirley at sciofu@slpr.net
