Cane Self-Defense Training The cane is a simple every day item that can be used if the need arises as an adjunct tool for self-defense. It is used for helping one walk and steady themselves and to bear less weight-but if needed could save your life from an attack, especially if you know how to […]
Interested in staying active in a social setting? Southern Lakes Parks and Recreation is proud to offer several senior programs to help our local senior citizens get out and about and enjoy socialization time or learn a new skill together. Check out our current senior programs below.
Senior Splash $70 Discounted for residents, $80 Regular fee for non-residents OR $7.00 per class A low impact and great exercise program for senior citizens. The class includes cardio, core work, and arm and leg strength exercises. This will get you moving in a friendly and fun atmosphere! Please check the SLP&R Aquatics calendar for […]
Join our fun-loving, active group for Senior Fridays at the Fenton Community & Cultural Center. Meet new friends and share some laughs while playing Bingo, Bunco, and Euchre. Enjoy lunch at noon once a month for $4. Come for the day or just part of the day if you like. Wheelchair accessible. New activities will […]
Morning CHAIR Yoga Chair Yoga is for EVERY BODY. This practice is performed sitting in a chair. If you can breathe, you can do some form of yoga. This is an introductory level course and performed sitting in a chair. If you can breathe, you can do some form of yoga. Chair yoga can provide greater flexibility, improved […]