Condition & Tone

Pilates 30 Minute Abs

This class is designed to tighten up your midsection fast. A great way to fit a great workout into your busy schedule.
Shirley incorporates the principals of Pilates for this 100% solid core workout with dramatic results! You can’t have a strong back without a strong belly so there’s more than one reason to join us for this quick little ab routine!

Fall 2024 Sessions

$49 Residents/$59 Non-residents per 7-week session 1

$42 Residents/$52 Non-residents per 6-week session 2

TUESDAYS – 4:45 – 5:15pm

Session 1: Tuesdays: 9/10 – 10/29 (no class 9/24)
Session 2: Tuesdays: 11/12 – 12/17

Instructed by Shirley Priestap
Fenton Community & Cultural Center – Van Gilder Room

Pilates With Props

This class progresses you through Pilates exercises using a variety of props each week including the foam roller, resistance band, fitness circle, balls, and hand weights for a full body workout. The focus is on the core plus hips, glutes, shoulders, and arms to gain muscle tone and strength. Correct positioning and modifications are taught to challenge every fitness level.

Fall 2024 Sessions

$63 Residents/$73 Non-residents per 7-week session 1

$54 Residents/$64 Non-residents per 6-week session 2

WEDNESDAYS – 4:45 – 5:30pm

Session 1: Wednesdays: 9/11 – 10/30 (no class 9/25)
Session 2: Wednesdays: 11/13 – 12/18

Instructed by Shirley Priestap
Fenton Community & Cultural Center – Van Gilder Room

Pilates Abs & Props

Register for Pilates twice a week! Target the core and the rest of your body by registering for both Tuesday “30 Minute Abs” and Wednesday “Pilates with Props”. Two quick workouts with remarkable toning and strengthening results for a full body workout!

Fall 2024 Sessions

$90 Residents/$100 Non-residents for both Session 1

$78 Residents/$88 Non-residents for both Session 2

Tuesdays: 4:45 pm + Wednesdays: 4:45 pm

Session 1:
Tuesdays: 9/10 – 10/29 (no class 9/23)
Wednesdays: 9/11 – 10/30 (no class 9/24)

Session 2:
Tuesdays: 11/12 – 12/17
Wednesdays: 11/13 – 12/18

Get a Pilates Body

This exercise program is designed specifically for active adults to improve your game. The emphasis is on shoulders, hips, lower back, and abs. You will develop core strength, improve rotation, gain flexibility, and increase your balance, stability, and concentration.

Fall 2024 Sessions

$70 Residents/$80 Non-residents per 7-week session

MONDAYS – 5:45-6:45 pm

Session 1: Mondays: 9/9 – 10/21
Session 2: Mondays: 11/4 – 12/16

Instructed by Monica Rynearson
Fenton Community & Cultural Center – Van Gilder Room

Pilates Barre

A challenging blend of ballet inspired moves and Pilates’ mat fundamentals that includes the utilization of ballet barres, bands, and balls to help you sculpt a strong and balanced body. The results include a stronger core, improved posture, and muscular endurance. All instructed using functional Pilates moves and precise cueing to ensure you feel the results Pilates can give.

Register for twice a week and save.

Fall 2024 Sessions

$63 Residents/$73 Non-residents per 7-week session

THURSDAYS – 6:00 – 6:45 pm

Session 1: Thursdays: 9/12 – 10/24
Session 2: Thursdays: 11/7 – 12/19 (no class 11/28)

Instructed by Monica Rynearson
Fenton Community & Cultural Center Van Gilder Room

Evening Pilates X Two

Register for both the evening “Get a Pilates Body” and “Pilates Barre” and double up on the benefits of a Pilates workout twice a week and save!

$100 Residents/$110 Non-residents for 14 classes

(Mondays 5:45pm) + (Thursdays 6:00pm)

Session 1:
Mondays: 9/9 – 10/21
Thursdays: 9/12 – 10/24

Session 2:
Mondays: 11/4 – 12/16
Thursdays: 11/7 – 12/19 (no class 11/28)

Pilates Flow

This class is a blend of traditional Pilates exercises, yoga stretches, and ends with a brief, inspiring mindfulness meditation. The emphasis is on functional movement, balance, strength, and flexibility. An overall workout that enhances movement. Props are incorporated to ensure challenge and progress.

$70 Residents/$80 Non-residents per 7-week session

WEDNESDAYS – 9:00-10:00am

Session 1: Wednesdays: 9/11 – 10/23 CANCELLED
Session 2: Wednesdays: 10/30 – 12/18 (no class 11/27) CANCELLED

Instructed by Monica Rynearson
Fenton Community & Cultural Center Van Gilder Room

Pilates with Stability Ball Training

The primary benefit of exercising with the stability ball is core strength by focusing on the abdominal and back muscles. Each week you’ll learn, and practice exercises designed to improve posture, gain strength, and get the deep supporting muscles of the spine to activate. Smaller class size to give you more individualized instruction.

Fall 2024 Sessions

$70 Residents/$80 Non-residents per 7-week session

THURSDAYS – 9:00 – 10:00 am

Session 1: Thursdays: 9/12 – 10/24
Session 2: Thursdays: 10/31 – 12/19 (no class 11/28)

Instructed by Shirley Priestap
Fenton Community & Cultural Center – Van Gilder Room

Morning Pilates X Two

Register for both morning “Pilates Flow” with Monica on Wednesdays, and “Stability Ball Pilates” with Shirley on Thursdays. The benefits and results of practicing Pilates twice a week are remarkable.

$100 Residents/$110 Non-residents for 14 classes

(Wed 9:00 am) + (Thurs 9:00 am)

Session 1:
Wednesdays: 9/11 – 10/23 – CANCELLED
Thursdays: 9/12 – 10/24

Session 2:
Wednesdays: 10/30 – 12/18 (no class 11/27) – CANCELLED
Thursdays: 10/31 – 12/19 (no class 11/28)

Muscle Tone

Using compound and isolation exercises, this workout pairs weights and reps to build lean muscle mass, muscular endurance and strength. In 30 minutes you will burn body fat as you sculpt your body using weights and bands.

$49 Residents/$59 Non-residents per 7-week session

WEDNESDAYS: 5:45 – 6:15pm

Session 1: Wednesdays: 9/11 – 10/23
Session 2: Wednesdays: 10/30 – 12/18 (no class 11/27)

Instructed by Romina Pena-Sweetman
Fenton Community & Cultural Center – Van Gilder Room

Repeat with Romina!

Register for Romina’s Wednesday muscle toning weight class followed by her cardio dance class and double up on an energizing full body workout. 15 minute break between classes.

$90 Residents/$100 Non-residents for both

(Muscle Tone 5:45pm) + (Zumba 6:30pm)

Wednesday Weights + Yoga

Register for Romina’s muscle toning class followed by Kathy’s Vinyasa class and get the benefit of weight training paired with the mind/body flowing movement of yoga. 15 minute break between classes.

$90 Residents/$100 Non-residents for both

(Muscle Tone 5:45pm) + (Vinyasa 6:30pm) – VINYASA IS CANCELLED FOR SESSION 2