Yoga

Yoga Fitness

Awaken your mind and body!  Yoga’s postures and mindful movements are said to reduce stress and bring about physical and health benefits. An excellent workout, the movements build strength, flexibility and focus.  Yoga practice is for all ages and fitness levels.

Fitness Yoga

Morning Yoga

Start your day with a yoga flow tying your breath to movement with traditional yoga postures. The focus will be on stretching and strengthening through a creative series of postures. Yoga reduces stress, creates flexibility, and improves mental clarity.

This class is perfect for all levels.

 

Winter/Spring 2023 Sessions

$54 Residents/$64 Non-residents per 6 week session

FRIDAYS – 9:30-10:30am

Session 1: Fridays: 1/13 – 2/17/2023
Session 2: Fridays: 3/3 – 4/7/2023
Session 3: Fridays: 4/14 – 5/19/2023

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Vinyasa Yoga

Vinyasa Flow yoga emphasizes the sequential movement from one posture to another, coordinated with and guided by deliberate breath. This practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

$54 Residents/$64 Non-residents per 6 week session

MONDAYS – 6:00–7:00pm

Session 1: Mondays: 1/9 – 2/13/2023
Session 2: Mondays: 2/27 – 4/3/2023

Instructed by Kathy Begin
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Slow Flow Yoga

Combine breathing with flowing postures with this _ slow vinyasa style practice designed to bring balance. Kathy slows things down to relax the nervous system while incorporating strength building poses to make you stronger both mentally and physically. A perfect way to wind down after a long day.

Winter/Spring 2023 Sessions

$54 Residents/$64 Non-residents per 6 week session

TUESDAYS – 6:30-7:30pm

Session 1: Tuesdays: 1/10 – 2/14/2023
Session 2: Tuesdays: 2/28– 4/4/2023
Session 3: Tuesdays: 4/18 – 5/23/2023

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Yoga with Props

A flow Yoga using blocks, bands, and weights to deepen your practice. These props will also be used to assist you in your practice to create balance, strength, stamina, and flexibility while promoting stress relief and peace of mind.

$54 Residents/$54 Non-residents per 6 week session

THURSDAYS – 6:00-7:00pm

Session 1: Thursdays: 1/12 – 2/16/2023
Session 2: Thursdays: 3/2 – 4/6/2023
Session 3: Thursdays: 4/20 – 5/25/2023

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Slow Flow Yoga + Yoga with Props

Double your evening practice and register for Tuesday and Thursday classes and save. Build mindfulness and strength
twice a week.

$90 Residents/$100 Non-Residents

Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Lifestyle Yoga

Using asana and mindfulness this class will take you back to the basics. If you suffer from tech neck and a stiff, achy back this class is developed to combat stress and lifestyle habits. You’ll learn and perform practical exercise routines that progressively build strength and flexibility. This class will show you the benefits of a regular yoga practice in your life for long-term well-being and vitality as you witness the transformation within you.

Winter/Spring 2023 Sessions

$54 Residents/$64 Non-residents per 6 week session

WEDNESDAYS – 6:00-7:00pm

Session 1: Wednesdays: 1/11 – 2/15/2023
Session 2: Wednesdays: 3/1 – 4/5/2023

Instructed by Kathy Begin
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Vinyasa Yoga + Lifestyle Yoga

Double your evening practice and register for Monday and Wednesday classes and save. Build mindfulness and strength twice a week.

$90 Residents/$100 Non-Residents


Register Online for SLPR Programs


Kids Yoga & Mindfulness

Children will learn yoga poses and exercises that cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, and improve concentration. This class gives kids the tools to manage stress too. Join certified yoga instructor and licensed physical therapist, Dr. Andrea Walker.

Kid’s Yoga Ages 4 – 7 years old

Yoga is the way to help encourage your child to become more mindful, find appropriate ways to release energy, and improve listening skills. This 45-minute class engages your child in inter-active and imaginative play. They will learn basic yoga postures and breathing techniques to improve their physical strength and emotional resilience.

$60 Residents/$70 Non-residents per 7 week session

Session 2: Fridays: 11/4 – 12/16/2022, 4:30-5:15pm

Winter/Spring 2023 Sessions

$60 Residents/$70 Non-residents per 6 week session

MONDAYS – 4:30-5:15pm

Session 1: Mondays: 1/9 – 2/13/2023
Session 2: Mondays: 2/27 – 4/3/2023
Session 3: Mondays: 4/17 – 5/22/2023

Instructed by Andrea Walker
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


 

Looking for other self improvement fitness classes? Check out our Tai Chi class

All fitness programs are Ages 13 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.

$12 Drop-in is only available if a class reaches its minimum number of registered participants.

Pre-Register to guarantee your spot and keep the class on the schedule!

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