Yoga Fitness

Awaken your mind and body!  Yoga’s postures and mindful movements are said to reduce stress and bring about physical and health benefits. An excellent workout, the movements build strength, flexibility and focus.  Yoga practice is for all ages and fitness levels.

Morning Yoga

Start your day with a yoga flow tying your breath to movement with traditional yoga postures. The focus will be on stretching and strengthening through a creative series of postures. Yoga reduces stress, creates flexibility, and improves mental clarity.

This class is perfect for all levels.

Summer 2023 Sessions

$54 Residents/$64 Non-residents per 6 week session

FRIDAYS – 9:30-10:30am

Session 2: Fridays: 7/21 – 8/25

Fall 2023 Sessions

$63 Residents/$73 Non-residents per 8 week session

FRIDAYS – 9:30-10:30am

Session 1: Fridays: 9/8 – 10/20
Session 2: Fridays:10/27 – 12/15 (no class 11/24)

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room

Slow Flow Yoga

Combine breathing with flowing postures with this _ slow vinyasa style practice designed to bring balance. Kathy slows things down to relax the nervous system while incorporating strength building poses to make you stronger both mentally and physically. A perfect way to wind down after a long day.

Summer 2023 Sessions

$54 Residents/$64 Non-residents per 6 week session

TUESDAYS – 6:30-7:30pm

Session 1: Tuesdays: 6/6 – 7/18 (no class 7/4)
Session 2: Tuesdays: 7/25 – 8/29

Fall 2023 Sessions

$63 Residents/$73 Non-residents per 7 week session

TUESDAYS – 6:30-7:30pm

Session 1: Tuesdays: 9/12 – 10/24
Session 2: Tuesdays: 11/7 – 12/19

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room

Vinyasa Yoga

Vinyasa flow yoga emphasizes the sequential movement from one posture to another, coordinated with and guided by deliberate breath. This is a power practice that will create muscle strength and cardio endurance with freedom and fluidity in the body and mind.

$63 Residents/$73 Non-residents per 7 week session

WEDNESDAYS – 6:30–7:30pm

Session 1:
Wednesdays: 9/13 – 10/25

Session 2:
Wednesdays: 11/8 – 12/20

Instructed by Kathy Begin
Fenton Community & Cultural Center – Van Gilder Room

Evening Yoga x Two

$99 Residents/$109 Non-residents

Get the best of both yoga practices and save. Register for Tuesday ‘Slow Flow’ with Kathy T. AND Wednesday ‘Vinyasa’ with Kathy B.

TUESDAYS AND WEDNESDAYS – 6:30 – 7:30pm

Session 1:
Tuesdays: 9/12 – 10/24
Wednesdays: 9/13 – 10/25

Session 2:
Tuesdays: 11/7 – 12/19
Wednesdays: 11/8 – 12/20

Fenton Community & Cultural Center – Van Gilder Room

Lifestyle Yoga

$63 Residents/$73 Non-residents per 7 week session

Using Asana this class will take you back to the basics. If you suffer from ‘tech neck’ and a stiff, achy back this class was developed to combat that stress and other lifestyle habits that can cause stiffness. You’ll learn and perform practical yoga exercise routines that progressively build strength and flexibility. You’ll discover the benefits of regular yoga practice for your long term wellbeing.

MONDAYS – 4:45–5:45pm

Session 1:
Mondays: 9/11 – 10/23/2023

Session 2:
Mondays: 11/6 – 12/18/2023

Instructed by Kathy Begin
Fenton Community & Cultural Center – Van Gilder Room

Kids Yoga & Mindfulness

Ages 4-7 years old

Yoga is the way to help encourage your child to become more mindful, find appropriate ways to release energy, and improve listening skills. This 45-minute class engages your child in interactive and imaginative play. They will learn basic yoga postures and breathing techniques to improve their physical strength and emotional resilience.

Summer 2023 Sessions

$50 Residents/$60 Non-residents per 6 week session

MONDAYS – 10:45-11:30am

Session 2: Mondays: 7/24 – 8/28

Instructed by Andrea Walker
Fenton Community & Cultural Center – Van Gilder Room

Looking for other self improvement fitness classes? Check out our Tai Chi class