Pilates for Golf
Pilates for Golf
This unique FITNESS WORKSHP is designed specifically for you with emphasis on the elements of a great golf swing.Â
Focus is on the shoulders, hips, lower back and abs. You will learn and perform core EXERCISES & STRECHES to improve rotations, gain flexibility, and increase your balance, stability, and concentration to improve your game.Â
$25 per class
9:00 – 10:30am
Class 1: Saturday, April 1, 2023
Class 2: Saturday, April 29, 2023
Class 3: Saturday, May 6, 2023
Classes held at Fenton Community & Cultural Center
Fitness
SLPR Fitness
Stay Fit All Year! SLPR has a range of classes. There’s everything from relaxing YOGA to exhilarating POUND to energizing ZUMBA and WERQ to body toning PILATES and BARRE . Whether you are a beginner or experienced, we have something that’s right for you. Â
Ages 12 & up (Under 18 must have a registered, participating parent taking the class with them).
$12 Drop-in is only available if a class reaches its minimum number of registered participants. Pre-Register to guarantee your spot and to keep your favorite class on the schedule. Register Online now.
Fitness Program Descriptions
Click on the categories for individual Fitness Program Descriptions
Fitness Schedule
FCCC- Fenton Community Center, 150 S. Leroy St.
ELLEN ST. STUDIO- Ellen St. Campus, 404 Ellen St.
All fitness programs are Ages 12 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.
$12 Drop-in is only available if a class reaches its minimum number of registered participants.
Pre-Register to guarantee your spot and keep the class on the schedule!
Condition & Tone
Condition & Tone
30 Minute Abs
This class is designed to tighten up your midsection fast. A great way to fit a great workout into your busy schedule. Shirley incorporates the principals of Pilates for this 100% solid core workout! You can’t have a strong back without a strong belly so there’s more than one reason to join us for this quick little ab sculpting routine!
Bring a mat and water.
Winter/Spring 2023 Sessions
$40 Residents/$50 Non-residents per 6 week session
TUESDAYS – 4:45-5:15PM
Session 1: Tuesdays: 1/10 – 2/14/2023
Session 2: Tuesdays: 2/28 – 4/4/2023
Session 3: Tuesdays: 4/18 – 5/23/2023
Instructed by Shirley Priestap
Fenton Community & Cultural Center – Van Gilder Room
Take Two on Tuesday
TUESDAYS – 4:45-6:15 pm (15 minute break between classes)
Chisel your abs in Shirley’s 30 Minute Abs class then rock your cardio in Megan’s Pound class. Boom! A full body back-to-back workout! Bring a mat and water.
$75 Residents/$85 Non-Residents
Buns & Guns
Firm those buns, hips and thighs with this intense butt lifting and leg toning class. We’ve added weights to strengthen and tone the arms too. The Pilates principles of movement are maintained so you get noticeable results as you shape your muscles and build strength.
Winter/Spring 2023 Sessions
$48 Residents/$58 Non-residents per 6 week session
WEDNESDAYS – 4:45-5:30pm
Session 1: Wednesdays: 1/11 – 2/15/2023
Session 2: Wednesdays: 3/1 – 4/5/2023
Session 3: Wednesdays: 4/19 – 5/24/2023
Instructed by Shirley Priestap
Fenton Community & Cultural Center Van Gilder Room
Buns & Guns With Guts
Target the glutes (buns), arms (guns) and core (guts) by registering for both Tuesday Abs and Wednesday Buns & Guns. Two quick workouts with remarkable toning and strengthening results for a full body workout!
$75 Residents/$85 Non-residents
Instructed by Shirley Priestap
Fenton Community & Cultural Center
Pilates for Sport
This exercise program is designed specifically for active adults to improve your game. The emphasis is on shoulders, hips, lower back, and abs. You will develop core strength, improve rotation, gain flexibility, and increase your balance, stability, and concentration. Great for golf, tennis, kayak, and ball sports.
Winter/Spring 2023 Session
$54 Residents/$64 Non-residents per 6 week session
Session 2: Mondays: 2/27 – 4/3/2023, 6:00-7:00pm
Session 3: Mondays: 4/17 – 5/22/2023, 6:00-7:00pm
Instructed by Monica Rynearson
Fenton Community & Cultural Center – Van Gilder Room
Pilates Barre
A challenging blend of ballet inspired moves and Pilates’ mat fundamentals that includes the utilization of ballet barres, bands, and balls to help you sculpt a strong and balanced body. The results include a stronger core, improved posture, and muscular endurance. All instructed using functional Pilates moves and precise cueing to ensure you feel the results Pilates can give. Classes held at the Ellen Street Campus dance room.Â
Register for twice a week and save.
Winter/Spring 2023 Sessions
$54 Residents/$64 Non-residents per 6 week session
THURSDAYS – 6:00 – 7:00pm
Session 1: Thursdays: 1/12 – 2/16/2023
Session 2: Thursdays: 3/2 – 4/6/2023
Session 3: Thursdays: 4/20 – 5/25/2023
Register for twice a week and save!
Instructed by Monica Rynearson
Ellen St Studio Dance Room
Pilates x Two
Register for both Pilates Barre and Pilates for Sport and up your game. Monday held at the Fenton Community Center and Thursday held at the Ellen Street School dance room.
$90 Residents/$100 Non-residents per 6 week session
6:00-7:00pm
Session 2:
Mondays: 2/27 – 4/3/2023
Thursdays: 3/2 – 4/6/2023
Session 3:
Mondays: 4/17 – 5/22/2023
Thursdays: 4/20 – 5/25/2023
Fenton Community & Cultural C
enter – Van Gilder Room
Stability Ball Training
The primary benefit of exercising with the stability ball is core strength by focusing on the abdominal and back muscles. Each week you’ll learn, and practice exercises designed to improve posture, gain strength, and get the deep supporting muscles of the spine to activate. Smaller class size to give you more individualized instruction.
$50 Residents/$60 Non-residents per 6 week session
THURSDAYS – 5:00–5:45 pm
Session 1: Thursdays: 1/12 – 2/16/2023
Session 2: Thursdays: 3/2 – 4/6/2023
Session 3: Thursdays: 4/20 – 5/25/2023
Instructed by Shirley Priestap
Fenton Community & Cultural Center – Van Gilder Room
Pilates for Golf
This unique FITNESS WORKSHP is designed specifically for you with emphasis on the elements of a great golf swing.
Focus is on the shoulders, hips, lower back and abs. You will learn and perform core EXERCISES & STRECHES to improve rotations, gain flexibility, and increase your balance, stability, and concentration to improve your game.
$25 per person per class
9:00 – 10:30am
Register for one or all three!
Class 1: Saturday, April 1, 2023 – Instructed by Shirley Priestap
Class 2: Saturday, April 29, 2023 – Instructed by Monica Rynerson
Class 3: Saturday, May 6, 2023 – Instructed by Shirley Priestap
Classes held at Fenton Community & Cultural Center
All fitness programs are Ages 13 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.
$12 Drop-in is only available if a class reaches its minimum number of registered participants.
Pre-Register to guarantee your spot and keep the class on the schedule!
