Southern Lakes Parks and Recreation Programs

STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation. This class provides a total body workout in sync with the music unlike any other group fitness program.

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday AND Thursday per session

Thursdays – 7:00-8:00 pm

 Instructed by Diane Avalos, Certified Zumba, Strong by Zumba
Lake Fenton Middle School
Dance Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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A Mindful approach combining gentle yoga with breathing which helps bring peace to the mind and body. Tom has been teaching since 1998 and is nationally registered and certified in multiple styles. This class is for all levels where you will learn basic yoga poses and perform refreshingly long holds. Yoga will improve respiration, flexibility and give you more energy and vitality while it increases circulatory health.

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Tuesday Vinyasa AND Thursday Hatha per session

Thursdays – 7:00-8:15 pm

Instructed by Tom Hauer
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Pilates is mindful movement. This class progresses you through the exercises using props including the foam roller, resistance band, fitness circle, balls and hand weights. You will gain strength and improve flexibility and posture. We teach correct positioning and muscle focus to sculpt your body and we offer modifications to challenge every fitness level. The results are greater muscular control, balanced muscular strength, and a toned body. You can do more with a strong core!

Register for twice a week and save.

$63 Residents/$73 Non-residents
$117 Residents/$137 Non-residents for both Monday Mind/Body Balance AND Wednesday Pilates per session

Wednesdays – 6:30-7:30 pm

Instructed by Monica Rynearson
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Barre Intensity® combines attributes of Pilates, ballet, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. A great workout to get the stress out!

$63 Resident/$73 Non-residents per session

Thursdays – 5:45-6:45 pm

Instructed by Samantha Raymond
Lake Fenton Middle School
Dance Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Sweat! Sculpt! Rock! This class is off the charts and a growing worldwide trend in cardio fitness. Channel your inner rock star and torch calories with this full body cardio jam session! Using lightly weighted exercise drumsticks you will drum your way to a
fit body. Lose pounds with POUND!

$49 Residents/$59 Non-residents for Tuesdays OR Thursdays per session
$91 Residents/$101 Non-residents for both Tuesday AND Thursday per session

Register for twice a week and save.

Tuesdays  – 5:30-6:15 pm

Instructed by Megan Behnke, Tabata©, CPT, GEI, ACE Certified Health Coach
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Sweat! Sculpt! Rock! This class is off the charts and a growing worldwide trend in cardio fitness. Channel your inner rock star and torch calories with this full body cardio jam session! Using lightly weighted exercise drumsticks you will drum your way to a
fit body. Lose pounds with POUND!

$49 Residents/$59 Non-residents for Tuesdays OR Thursdays per session
$91 Residents/$101 Non-residents for both Tuesday AND Thursday per session

Register for twice a week and save.

Thursdays – 5:30-6:15 pm

Instructed by Veronica King Cunningham
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Make this your family fun night!!

You and your family can enjoy music, games, and gentle yoga postures as you exercise, bond and relax in a fun atmosphere. Parents, grandparents, and kids participate together.

All ages welcome.

$105/family of 4 Residents per session
$125/family of 4 Non-residents per session
Add $5 for each additional family member

Wednesdays – 5:30–6:15 pm

Instructed by Samantha Sturgis
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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A powerful and energetic flow that connects breath with movement while incorporating a variety of postures. A warm up followed by a series of flows.

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Tuesday Vinyasa AND Thursday Hatha per session

Register for twice a week and save.

Tuesdays – 7:00-8:00 pm

Instructed by Megan Battaglia, RYT
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Zumba is a dance fitness party combining Latin rhythm and hip-hop style to a catching beat. Diane brings the fun with party lights and contagious energy making this class exercise in disguise. Strong is high intensity interval training in sync with music.

Fridays – 7:00-8:00 pm

Instructed by Diane Avalos, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Main Hall

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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This class draws from the principals of Tai Chi, Yoga, and Pilates focusing on concentration, breath and muscles to create a head to toe exercise experience. Improve your mind and body connection as you gain balance, flexibility and strength. Breathe, stretch and move to relaxing music and leave refreshed, stress free and stronger.

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday Mind/Body Balance AND Wednesday Pilates per session

Register for twice a week and save.

Mondays -5:45-6:45 pm

Instructed by Romina Pena, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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The primary benefit of exercising with the stability ball is core strength by focusing on the abdominal and back muscles. Using the rehabilitative principals of Pilates, this class is gentle on the joints and designed to challenge the whole body. The exercises create stability, help the fascia to release, and get the deep supporting muscles of the spine to activate. You’ll improve balance, rotation, and posture as you gain strength and range of motion. Do more with a strong core and improve your fitness level.

$49 Resident/$59 Non-resident

Thursdays, 4:45-5:30 pm

Instructed by Shirley Ciofu, IMP, GX, ISP
Lake Fenton Middle School
Dance Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Build stamina, improve coordination and flexibility all while burning calories in this fun and challenging workout. Come ready to sweat and leave feeling empowered and strong.
This class is ideal for the beginner as well as those looking
for a new challenge.

Mondays, 4:45 – 5:30 pm

Instructed by Megan Behnke, Pound©, CPT, GEI, ACE Certified Health Coach

Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Chair Yoga is for everybody. No need to be fit, flexible, or have prior yoga experience. This is an introductory level course and performed sitting in a chair. For those who can’t get on the traditional mat, chair yoga can offer wonderful health benefits. It provides greater flexibility, improved muscle tone, increased energy, and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity. This class is perfect for our wheelchair bound participants of all ages and excellent for our seniors too. Register for twice a week and save.

$63 Residents/$73 Non-residents
$117 Residents/$137 Non-residents for both Tuesdays AND Thursdays

Tuesdays AND/OR Thursdays -11:00 – 11:45 am

Instructed by Cheryl Schultz, RYT and motivational speaker
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation. This class provides a total body workout in sync with the music unlike any other group fitness program.

$42 Resident/$52 Non-resident per session

Fridays – 9:15 – 9:45 am

 Instructed by Diane Avalos, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation. This class provides a total body workout in sync with the music unlike any other group fitness program.

$42 Resident/$52 Non-resident per session
$78 Resident/$88 Non-resident for both Monday AND Thursday per session

Register for twice a week and save.

Mondays AND/OR Thursdays – 10:30 – 11:00 am

Instructed by Romina Pena, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Main Hall

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Zumba is a dance fitness party combining Latin rhythm and hip-hop style to a catching beat. Romina and Diane bring the fun with contagious energy making this class exercise in disguise. This popular cardio dance party has been burning calories for years and it is still a popular exercise program today. Known around the world, Zumba uses dances like samba, salsa, and hip hop as aerobic conditioning, making the class exercise in disguise. This class is fun and will inspire to move to the Latin rhythm. No dance experience is necessary.

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday AND Thursday per session

Register for twice a week and save.

Mondays AND/OR Thursdays – 9:15 – 10:15 am

Instructed by Romina Pena, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Main Hall

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Start your day with 90 minutes of complete mindfulness. Yin yoga is known as ‘moving meditation’ using your breath and gentle yoga postures to find calmness. The focus is on physical alignment, energy flow in the body, a peaceful attitude, and mindful body awareness. The benefits are reduced stress, mental clarity, inner peace, and greater flexibility.

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday AND Wednesday per session

Mondays AND/OR Wednesdays – 10:30 – 11:45 am

Register for twice a week and save.

Instructed by Rick Coscia, Yin Certified

Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Firm those buns, hips and thighs with this quick, yet intense bootie lifting and leg toning class. Fire up your glutes in a flash using resistance bands and your own body weight to build strength in the largest muscles of your body.

$42 Residents/$52 Non-residents

Tuesdays, 4:45-5:15 pm

Instructed by Shirley Ciofu, IMP, GX, ISP
Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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This class is designed to tighten up your midsection fast. A great way to fit a great workout into your busy schedule. You can’t have a strong back without a strong belly so there’s more than one reason to join us for this quick little ab sculpting routine!

$42 Residents/$52 Non-residents per session

Tuesdays, 4:45-5:15 pm

Instructed by Shirley Ciofu, IMP, GX, ISP

Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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Tabata is interval training and is one of the most effective types of high intensity training around. Through a variety of simple, yet intense exercises you will get results. Each exercise you work out hard for 20 seconds and rest for 10 seconds and then move on to the next exercise. Tabata will blast the calories and improve endurance.

$63 Residents/$73 Non-residents per session

Tuesdays, 9:15 – 10:00 am

Instructed by Megan Behnke

Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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A total body workout using free weights, resistance bands and your own body weight, designed to sculpt, define and tone your body. 45 minutes of total body resistance training to help you build strength and tone up.

$49 Residents/$59 Non-residents per session

Mondays – 9:15 – 10:00 am

Instructed by Megan Behnke

Fenton Community & Cultural Center
Van Gilder Room

Fall 2019 - 7 Week Sessions
Session 1: September 9 - October 26
Session 2: October 28 - December 21

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