Yoga Fitness

Awaken your mind and body!  Yoga’s postures and mindful movements are said to reduce stress and bring about physical and health benefits. An excellent workout, the movements build strength, flexibility and focus.  Yoga practice is for all ages and fitness levels.

Morning Yoga

Start your day with a yoga flow tying your breath to movement with traditional yoga postures. The focus will be on stretching and strengthening through a creative series of postures. Yoga reduces stress, creates flexibility, and improves mental clarity.

This class is perfect for all levels.

Summer 2024 Sessions

$38 Residents/$48 Non-residents per 4 week session

FRIDAYS – 9:30-10:30am

Session 1: Fridays: 6/7 – 6/28
Session 2: Fridays: 7/11 – 8/2
Session 3: Fridays: 8/9 – 8/30

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room

Slow Flow Yoga

Combine breathing with flowing postures with this _ slow vinyasa style practice designed to bring balance. Kathy slows things down to relax the nervous system while incorporating strength building poses to make you stronger both mentally and physically. A perfect way to wind down after a long day.

Summer 2024 Sessions

$38 Residents/$48 Non-residents per 4 week session

TUESDAYS – 6:30-7:30pm

Session 1: Tuesdays: 6/4 – 6/25
Session 2: Tuesdays: 7/9 – 7/30
Session 3: Tuesdays: 8/6 – 8/27

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room

Looking for other self-improvement fitness classes? Check out our Tai Chi class