Yoga Fitness

Awaken your mind and body!  Yoga’s postures and mindful movements are said to reduce stress and bring about physical and health benefits. An excellent workout, the movements build strength, flexibility and focus.  Yoga practice is for all ages and fitness levels.

Morning Yoga

Start your day with a yoga flow tying your breath to movement with traditional yoga postures. The focus will be on stretching and strengthening through a creative series of postures. Yoga reduces stress, creates flexibility, and improves mental clarity. This class is perfect for all levels.

Summer 2025 Sessions

$40 Residents/$50 Non-residents per 4 week session

FRIDAYS – 9:30–10:30am

Session 3: Fridays: 8/8 – 8/29

Fall 2025 Sessions

$70 Residents/$80 Non-residents per 7-week session

FRIDAYS – 9:30–10:30am

Session 1: Fridays: 9/12 – 10/24
Session 2: Fridays: 10/31 – 12/19 (no class 11/28)

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room

Slow Flow Yoga

Combine breathing with flowing postures with this _ slow vinyasa style practice designed to bring balance. Kathy slows things down to relax the nervous system while incorporating strength building poses to make you stronger both mentally and physically. A perfect way to wind down after a long day.

Summer 2025 Sessions

$40 Residents/$50 Non-residents per 4 week session

WEDNESDAYS – 6:30-7:30 pm

Session 3: 8/6 – 8/27

Fall 2025 Sessions

$70 Residents/$80 Non-residents per 7-week session

TUESDAYS – 6:30-7:30 pm

Session 1: Tuesdays: 9/9 – 10/22
Session 2: Tuesdays: 10/28 – 12/16 (no class 11/25)

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room

Vinyasa Yoga

Vinyasa flow is referred to as a power practice and emphasizes the sequential movement from one posture to another, coordinated with and guided by deliberate breath. This practice becomes moving meditation that creates strength, fluidity, and freedom in the body and mind.

Summer 2025 Sessions

TUESDAYS – 5:30-6:30 pm

$40 Residents/$50 Non-residents per 4 week session

Session 3: Tuesdays: 8/5 – 8/26

Fall 2025 Sessions

WEDNESDAYS – 6:30-7:30 pm

$70 Residents/$80 Non-residents per 7-week session

Session 1: Wednesdays: 9/10 – 10/22
Session 2: Wednesdays: 10/29 – 12/17 (no class 11/26)

Instructed by Kathy Begin
Fenton Community & Cultural Center – Van Gilder Room

Restorative/Lifestyle Yoga

Using safe, gentle and bio-mechanically sound exercises combined with breath awareness you will experience the life-changing benefits of a slow yoga practice. Learn to calm the nervous system, releasing deeply held tensions in mind and body. Whether you are new to yoga or not, this class is sure to make you feel refreshed as you promote healing and reduce pain all while progressively building strength and flexibility. Take a personal time-out and enjoy true transformation toward long-term well-being.

Fall 2025 Sessions

MONDAYS – 7:00-8:00 pm

$70 Residents/$80 Non-residents per 7-week session

Session 1: Mondays: 9/8 – 10/20
Session 2: Mondays: 10/27 – 12/15 (no class 11/25)

Instructed by Kathy Begin
Fenton Community & Cultural Center – Van Gilder Room

Evening Yoga x Two

Summer 2025 Sessions

Double up on your evening exercise and get the best of both yoga practices. Register for “Vinyasa” with Megan on Tuesdays for a strengthening flow, and “Slow Flow” with Kathy T. on Wednesdays for slow flowing postures.

(TUESDAYS – Vinyasa Yoga 5:30pm) + (WEDNESDAYS -Slow Flow 6:30pm)

Session 2:
Wednesdays: 8/6 -8/27

Fall 2025 Sessions

Register for both Monday “Restorative/Lifestyle” and Wednesday “Vinyasa” and double up your practice.

$100 Residents/$110 Non-residents for both

(Mondays 7:00pm + Wednesdays 6:30pm)

Looking for other self-improvement fitness classes? Check out our Tai Chi class