Yoga

Yoga

Yoga Fitness

Awaken your mind and body!  Yoga’s postures and mindful movements are said to reduce stress and bring about physical and health benefits. An excellent workout, the movements build strength, flexibility and focus.  Yoga practice is for all ages and fitness levels.

Fitness Yoga

Morning Yoga

Start your day with a yoga flow tying your breath to movement with traditional yoga postures. The focus will be on stretching and strengthening through a creative series of postures. Yoga reduces stress, creates flexibility, and improves mental clarity.

This class is perfect for all levels.

$54 Residents/$64 Non-residents per 6 week session
$90 Residents/100 Non-residents for both
Register for twice a week and save.

Mondays and/or Fridays at 9:30 – 10:30am

Summer 2022 Sessions

Session 2:
Mondays: 7/25 – 8/29/2022
Fridays: 7/29 – 9/2/2022

Fall 2022 Sessions

$63 Residents/$73 Non-residents per 7 week session

Session 1: Fridays: 9/16 – 10/28/2022
Session 2: Fridays: 11/4 – 12/16/2022

Register for twice a week and save.

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room

Register Online for SLPR Programs



Slow Flow Yoga

Combine breathing with flowing postures with this _ slow vinyasa style practice designed to bring balance. Kathy slows things down to relax the nervous system while incorporating strength building poses to make you stronger both mentally and physically. A perfect way to wind down after a long day.

Summer 2022 Sessions

$54 Residents/$64 Non-residents per 6 week session
$90 Residents/$100 Non-residents for both.
Register for twice a week and save!

Session 2:
Tuesdays: 7/26 – 8/30/2022
Thursdays: 7/28 – 9/1/2022

Fall 2022 Sessions

$63 Residents/$73 Non-residents per 7 week session
$99 Residents/$109 Non-Residents for BOTH
Tuesday/Thursday Session 1, Register for twice a week & save!

Session 1: Tuesdays: 9/13 – 10/25/2022, 6:30-7:30pm
Session 1: Thursdays: 9/15 – 10/27/2022, 6:30-7:30pm
Session 2: Tuesdays: 11/1 – 12/20/2022, 6:30-7:30pm
Session 2: Thursdays: 11/3 – 12/22/2022 (no class 11/24), 6:30-7:30pm

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room

Register Online for SLPR Programs



Lifestyle Yoga

Using asana and mindfulness this class will take you back to the basics. If you suffer from tech neck and a stiff, achy back this class is developed to combat stress and lifestyle habits. You’ll learn and perform practical exercise routines that progressively build strength and flexibility. This class will show you the benefits of a regular yoga practice in your life for long-term well-being and vitality as you witness the transformation within you.

$63 Residents/$73 Non-residents per 7 week session
$99 Residents/$109 Non-residents for both Mon. & Wed. Register for twice a week & save! (14 classes)

Session 1:
Mondays: 9/12 – 10/24/2022, 6:00 – 7:00pm
Wednesdays: 9/14 – 10/26/2022, 6:00 – 7:00pm

Register Online for SLPR Programs



Kids Yoga & Mindfulness

Children will learn yoga poses and exercises that cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, and improve concentration. This class gives kids the tools to manage stress too. Join certified yoga instructor and licensed physical therapist, Dr. Andrea Walker.

Kid’s Yoga Ages 8 – 12 years old

This 60-minute class will teach basic yoga postures and breath-ing techniques to improve mindfulness and emotional resilience. Focus will be on using movement and breath to aid the student with controlling emotions. Strength, balance, and flexibility will also be emphasized.

$70 Residents/$80 Non-residents per 7 week session

Session 1: Mondays: 9/12 – 10/24/2022, 4:15–5:15pm
Session 2: Mondays: 11/7 – 12/19/2022, 4:15–5:15pm

Register Online for SLPR Programs



Kid’s Yoga Ages 4 – 7 years old

Yoga is the way to help encourage your child to become more mindful, find appropriate ways to release energy, and improve listening skills. This 45-minute class engages your child in inter-active and imaginative play. They will learn basic yoga postures and breathing techniques to improve their physical strength and emotional resilience.

$60 Residents/$70 Non-residents per 7 week session

Session 1: Fridays: 9/16 – 10/28/2022, 4:30-5:15pm
Session 2: Fridays: 11/4 – 12/16/2022, 4:30-5:15pm

Register Online for SLPR Programs



 

Looking for other self improvement fitness classes? Check out our Tai Chi class

All fitness programs are Ages 13 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.

$12 Drop-in is only available if a class reaches its minimum number of registered participants.

Pre-Register to guarantee your spot and keep the class on the schedule!