Cardio & Endurance

Zumba

Zumba is a dance fitness party combining Latin rhythm and hip-hop style to a catching beat. It’s interval training with alternating fast and slow rhythms to burn off extra calories. Our instructors bring the fun with party lights and contagious energy making this class exercise in disguise. No dance experience is necessary.

Register for twice a week and save.

MONDAYS – 7:00-8:00 pm
AND/OR WEDNESDAYS – 6:30-7:30 pm

$60 Residents/$70 Non-residents per 6-week session
$100 Residents/$110 Non-residents for both
Register twice a week and save.

Session 1:
Mondays: 1/5 – 2/9
Wednesdays: 1/7 – 2/11

Session 2:
Mondays: 2/23 – 3/30
Wednesdays: 2/25 – 4/1

Session 3:
Mondays: 4/13 – 5/18
Wednesdays: 4/15 – 5/20

Wednesdays Instructed by Romina Pena-Sweetman
Mondays Instructed by Jannah Garback

Classes held at Fenton Community & Cultural Center Main Hall

Cardio Drumming

Using a stability ball, drumsticks, and upbeat music, you’ll combine rhythm, movement, and cardio for an energizing, stress-busting workout. It’s fun, easy to follow, and a great way to improve coordination, burn calories, and let loose. No experience or equipment needed. Get ready to rock your fitness! Class size is limited to 10 so register early!

TUESDAYS: 5:30-6:15 pm

$54 Residents/$64 Non-residents per 6-week session

Session 1:
Tuesdays: 1/6 – 2/10

Instructed by Megan Behnke
Classes held at Fenton Community & Cultural Center Van Gilder Room

Cardio Kickboxing

Unleash your energy and burn major calories with Cardio Kickboxing! This high-intensity class combines martial arts-inspired moves  with heart-pumping cardio for a full-body workout that builds strength, endurance, and confidence. Get ready to punch, kick, and sweat your way to a stronger you! Whether you’re a beginner or a seasoned athlete, this class will challenge you while keeping you engaged and empowered.

TUESDAYS: 5:30-6:15 pm

$45 Residents/$55 Non-residents per 5-week session

Session 2:
Tuesdays: 2/24 – 3/24

Instructed by Megan Behnke
Classes held at Fenton Community & Cultural Center Van Gilder Room

Muscle Tone

$48 Residents/$58 Non-residents per 6-week session

Using compound and isolation exercises, this workout pairs weights and reps to build lean muscle mass, muscular endurance and strength. In 30 minutes you will burn body fat as you sculpt and define your arms and legs using weights and bands with controlled, repetitive movements.

WEDNESDAYS – 5:45-6:15pm

Session 1: Wednesdays: 1/7 – 2/11
Session 2: Wednesdays: 2/25 – 4/1
Session 3: Wednesdays: 4/15 – 5/20

Instructed by Romina Pena-Sweetman
Classes held at Fenton Community & Cultural Center Van Gilder Room

Repeat with Romina

(Muscle Tone 5:45pm) + (Zumba  6:30pm)

$90 Residents/$100 Non Residents

Tone Up and then Dance Out with two, back to back energizing and fun workouts with Romina’s Wednesday line up: Muscle Tone followed by Zumba! 15-minute break between classes.

Session 1: Wednesdays: 1/7 – 2/11
Session 2: Wednesdays: 2/25 – 4/1
Session 3: Wednesdays: 4/15 – 5/20

Instructed by Romina Pena-Sweetman
Classes held at Fenton Community & Cultural Center Van Gilder Room

Take Two On Tuesday

(30 Minute Abs 4:45pm) + (Cardio  5:30pm)

$80 Residents/$90 Non-residents per 6 week session

Chisel your abs in Shirley’s 30 Minute Abs class then rock your cardio in Megan’s Cardio Drumming for Session 1 and Cardio Kick Boxing for Session 2. A head to toe and everything in between full body workout! 15-minute break between classes.

Session 1: Tuesdays: 1/6 – 2/10
Session 2: Tuesdays: 2/24 – 3/24
Session 3: Tuesdays: 4/14 – 5/19 Yoga with Megan
12 classes/ session

Check out our other fitness classes:

Pilates and Yoga

Something for all ages and all fitness levels.