youth dance Archives - Southern Lakes Parks & Recreation

Zumba

THURSDAYS – 9:15 – 10:15 am

Winter/Spring 2020
Session 1: Mondays: 1/6/20 – 2/10/20 and/or Thursdays: 1/9/20 – 2/13/20
Session 2: Mondays: 2/24/20 – 3/30/20 and/or Thursdays: 2/27/20 – 4/2/20
Session 3: Mondays: 4/13/20 – 5/18/20 and/or Thursdays: 4/16/20 – 5/21/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday AND Thursday per session

Register for twice a week and save.

Instructed by Romina Pena, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Main Hall

Vinyasa Yoga

A powerful and energetic flow that connects breath and movement while incorporating a variety of postures. This class will work your entire body starting with a warm up followed by a series of yoga postures flowing from one to the next. You will leave this class feeling re-energized and re-centered!

TUESDAYS – 7:00 – 8:00 pm

Winter/Spring 2020

Session 1: Tuesdays: 1/7/20 – 2/11/20
Session 2: Tuesdays: 2/25/20 – 3/31/20
Session 3: Tuesdays: 4/14/20 – 5/19/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Tuesday Vinyasa AND Thursday Hatha per session

Register for twice a week and save.

Instructed by Megan Battaglia, RYT
Fenton Community & Cultural Center
Van Gilder Room

Kids Yoga

A unique inter-active yoga experience just for kids where they will enjoy music, games, and gentle yoga postures as they exercise, bond and relax in a fun atmosphere.

Ages 5-11

THURSDAYS: 5:30 – 6:15 pm

Session 1: Thursdays: 1/9/20 – 2/13/20
Session 2: Thursdays: 2/27/20 – 4/2/20
Session 3: Thursdays: 4/16/20 – 5/21/20

$42 Resident/$52 Non-Resident per session

Instructed by Samantha Sturgis
Fenton Community & Cultural Center
Van Gilder Room

Pilates with Props

Pilates is mindful movement. This class progresses you through the exercises using props including the foam roller, resistance band, fitness circle, balls, barres, and hand weights. You will gain strength and improve flexibility and posture. We teach correct positioning and muscle focus to sculpt your body and we offer modifications to challenge every fitness level. The results are balanced muscular strength and a toned body.

WEDNESDAYS – 6:30 – 7:30 pm

Fall 2019

Session 2: 10/30/19 – 12/18/19 (no class 11/27)

$63 Residents/$73 Non-residents
$117 Residents/$137 Non-residents for both Monday Mind/Body Balance AND Wednesday Pilates per session

Winter/Spring 2020

Session 1: Wednesdays: 1/8/20 – 2/12/20
Session 2: Wednesdays: 2/26/20 – 4/1/20
Session 3: Wednesdays: 4/15/20 – 5/20/20

$54 Residents/$64 Non-residents per session

Instructed by Monica Rynearson
Fenton Community & Cultural Center
Van Gilder Room

Flow, Strength & Stretch

This class draws from the principals of Pilates and Yoga focusing on concentration, breath and muscles to create a head to toe exercise experience. Improve your mind and body connection as you gain balance, flexibility and strength. Breathe, stretch and move to relaxing music and leave refreshed, stress free and stronger.

MONDAYS and/or THURSDAYS Morning 10:30am-11:00am or MONDAYS Evening 5:45pm-6:45pm

Session 1: Mondays: 1/6/20 – 2/10/20 and/or Thursdays: 1/9/20 – 2/13/20
Session 2: Mondays: 2/24/20 – 3/30/20 and/or Thursdays: 2/27 – 4/2/20
Session 3: Mondays: 4/13/20 – 5/18/20 EVENING ONLY

$36 Residents/$46 Non-residents for 30 minute Mon/Thur morning session.
$54 Residents/$64 Non-residents for 1 hour Mon evening session.

Instructed by Romina Pena, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Van Gilder Room

Zumba

MONDAYS – 7:00 – 8:00 pm

Fall 2019
Session 2: 10/28/19 – 12/16/19 (no class 11/25)

Winter/Spring 2020
Session 1: Mondays: 1/6/20 – 2/10/20
Session 2: Mondays: 2/24/20 – 3/30/20
Session 3: Mondays: 4/13/20 – 5/18/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday AND Thursday (Morning Zumba) per session

Register for twice a week and save.

Instructed by Diane Avalos

Instructed by Diane Avalos, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Main Hall

Chair Yoga

Chair Yoga is for everybody. No need to be fit, flexible, or have prior yoga experience. This is an introductory level course and performed sitting in a chair. For those who can’t get on the traditional mat, chair yoga can offer wonderful health benefits. It provides greater flexibility, improved muscle tone, increased energy, and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity. This class is perfect for our wheelchair bound participants of all ages and excellent for our seniors too.

Winter/Spring 2020

11:15am – 12:00pm

Session 1: Tuesdays: 1/7/20 – 2/11/20
Session 2: Tuesdays: 2/25/20 – 3/31/20

$48 Residents/$58 Non-residents per session

Fenton Community & Cultural Center Van Gilder Room
Instructed by Rick Coscia

Session 3: Thursdays: 5/14/20 – 6/4/20 with Cheri

$36 Residents/$46 Non-residents per session

Fenton Community & Cultural Center Van Gilder Room
Instructed by Cheri

Yin Yoga

Start your day with moving meditation using your breath and gentle yoga postures to find calm. The focus is on alignment, energy flow in the body and mindfulness. Find your peace.

Fall 2019

MONDAYS: 10:30 – 11:45 am

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

WEDNESDAYS: 10:30 – 11:45 am

Session 2: 10/30/19 – 12/18/19 (no class 11/27)

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday AND Wednesday per session

Register for twice a week and save.

Winter/Spring 2020

MONDAYS: 10:30 – 11:30AM

Session 1: 1/6/20 – 2/10/20

TUESDAYS: 10:30 – 11:30AM

Session 2: Tues: 2/24/20 – 3/30/20

$54 Residents/$64 Non-residents per session

Fenton Community & Cultural Center Van Gilder Room
Instructed by Rick Coscia, Yin Certified

Strong

STRONG by Zumba

STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation. This class provides a total body workout combining body weight muscle conditioning, cardio, and plyometric exercises. Every move is in sync with the music unlike any other program.

Strong Evening:

THURSDAYS – 7:00 – 8:00 pm

Fall 2019
$54 Residents/$64 Non-residents per session
$108 Residents/$128 Non-residents for both Monday Zumba AND Thursday Strong per session

Winter/Spring 2020
$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday Evening Zumba AND Thursday Evening Strong per session

Register for twice a week and save.

Instructed by Diane Avalos, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Van Gilder Room

Mind/Body Balance

This class draws from the principals of Tai Chi, Yoga, and Pilates focusing on concentration, breath and muscles to create a head to toe exercise experience. Improve your mind and body connection as you gain balance, flexibility and strength. Breathe, stretch and move to relaxing music and leave refreshed, stress free and stronger.

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday Mind/Body Balance AND Wednesday Pilates per session

Register for twice a week and save.

Mondays -5:45-6:45 pm

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16/19

Instructed by Romina Pena, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Van Gilder Room

Hatha Yoga

A Mindful approach combining gentle yoga with breathing which helps bring peace to the mind and body. Tom has been teaching since 1998 and is nationally registered and certified in multiple styles. This class is for all levels where you will learn basic yoga poses and perform refreshingly long holds. Yoga will improve respiration, flexibility and give you more energy and vitality while it increases circulatory health.

THURSDAYS – 7:00 – 8:15 pm

Fall 2019

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents
$108 Residents/$128 Non-residents for both Tuesday Vinyasa AND Thursday Hatha

Register for twice a week and save.

Fenton Community & Cultural Center
Instructed by Tom Hauer, RYT and Crim Program Manager

Winter/Spring 2020

THURSDAYS – 7:00 – 8:15 pm

Session 1: Thursdays: 1/9/20 – 2/13/20
Session 2: Thursdays: 2/27/20 – 4/2/20 (3/5/20 & 3/12/20 instructed by Megan Battiglia)
Session 3: Thursdays: 4/16/20 – 5/21/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Tuesday Vinyasa AND Thursday Hatha per session

Register for twice a week and save.

Fenton Community & Cultural Center Van Gilder Room
Instructed by Tom Hauer, RYT and Crim Program Manager

Barre Intensity

Barre Intensity® combines attributes of Pilates, ballet, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. A great workout to get the stress out!

THURSDAYS – 5:45 – 6:45 pm

Fall 2019
Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents per session

Winter/Spring 2020
Session 1: Thursdays: 1/9/20/20 – 2/13/20
Session 2: Thursdays: 2/27/20 – 4/2/20
Session 3: Thursdays: 4/16/20 – 5/21/20

$54 Resident/$64 Non-residents per session

Instructed by Samantha Raymond
Lake Fenton Middle School
Dance Room

Pound

Sweat! Sculpt! Rock! This class is off the charts and a growing worldwide trend in cardio fitness. Channel your inner rock star and torch calories with this full body cardio jam session! Using lightly weighted exercise drumsticks you will drum your way to a fit body. Lose pounds with POUND!

TUESDAYS – 5:30 – 6:15 pm

Fall 2019
Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$49 Residents/$59 Non-residents per session

Winter/Spring 2020
Session 1: Tuesdays: 1/7/20 – 2/11/20
Session 2: Tuesdays: 2/25/20 – 3/31/20
Session 3: Tuesdays: 4/14/20 – 5/19/20

$42 Residents/$52 Non-residents per session

Instructed by Megan Behnke, Tabata©, CPT, GEI, ACE Certified Health Coach
Fenton Community & Cultural Center
Van Gilder Room

Zumba

Zumba is a dance fitness party combining Latin rhythm and hip-hop style to a catching beat. Diane brings the fun with party lights and contagious energy making this class exercise in disguise. Strong is high intensity interval training in sync with music.

MONDAYS – 7:00 – 8:00 pm

Fall 2019
Session 2: 10/28/19 – 12/16/19 (no class 11/25)

Winter/Spring 2020
Session 1: Mondays: 1/6/20 – 2/10/20
Session 2: Mondays: 2/24/20 – 3/30/20
Session 3: Mondays: 4/13/20 – 5/18/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday AND Thursday (Morning Zumba) per session

Register for twice a week and save.

Instructed by Diane Avalos, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Main Hall

Zumba

MONDAYS – 9:15 – 10:15 am

Fall 2019
Session 2: 10/28/19 – 12/16/19 (no class 11/25)

Winter/Spring 2020
Session 1: Mondays: 1/6/20 – 2/10/20 and/or Thursdays: 1/9/20 – 2/13/20
Session 2: Mondays: 2/24/20 – 3/30/20 and/or Thursdays: 2/27/20 – 4/2/20
Session 3: Mondays: 4/13/20 – 5/18/20 and/or Thursdays: 4/16/20 – 5/21/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday AND Thursday per session

Register for twice a week and save.

Instructed by Romina Pena, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Main Hall

Stability Ball Conditioning

The primary benefit of exercising with the stability ball is core strength by focusing on the abdominal and back muscles. Using the rehabilitative principals of Pilates, this class is gentle on the joints and designed to challenge the whole body. The exercises create stability, help the fascia to release, and get the deep supporting muscles of the spine to activate. You’ll improve balance, rotation, and posture as you gain strength and range of motion.

THURSDAYS – 4:45 – 5:30 pm

Fall 2019

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$42 Residents/$52 Non-residents

Winter/Spring 2019

Session 1: Thursdays: 1/9/20 – 2/13/20
Session 2: Thursdays: 2/27/20 – 4/2/20
Session 3: Thursdays: 4/16/20 – 5/21/20

$42 Resident/$52 Non-Resident per session

Instructed by Shirley Ciofu, IMP, GX, ISP
Lake Fenton Middle School
Dance Room

30 Minute Buns

Firm those buns, hips and thighs with this quick, yet intense bootie lifting and leg toning class. Fire up your glutes in a flash using resistance bands and your own body weight to build strength in the largest muscles of your body.

WEDNESDAYS – 4:45 – 5:15 pm

Fall 2019

Session 2: 10/30/19 – 12/18/19 (no class 11/27)

$42 Residents/$52 Non-residents per session

Winter/Spring 2020

Session 1: Wednesdays: 1/8/20 – 2/12/20
Session 2: Wednesdays: 2/26/20 – 4/1/20
Session 3: Wednesdays: 4/15/20 – 5/20/20

$36 Residents/$46 Non-residents per session

Instructed by Shirley Ciofu, IMP, GX, ISP
Fenton Community & Cultural Center
Van Gilder Room

30 Minute Abs

This class is designed to tighten up your midsection fast. A great way to fit a great workout into your busy schedule. You can’t have a strong back without a strong belly so there’s more than one reason to join us for this quick little ab sculpting routine!

TUESDAYS – 4:45–5:15 pm

Fall 2019

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$42 Residents/$52 Non-residents per session

Winter/Spring 2020

Session 1: Tuesdays: 1/7/20 – 2/11/20
Session 2: Tuesdays: 2/25/20 – 3/31/20
Session 3: Tuesdays: 4/14/20 – 5/19/20

$36 Residents/$46 Non-residents per session

Instructed by Shirley Ciofu, IMP, GX, ISP
Fenton Community & Cultural Center
Van Gilder Room

Kids Yoga/Mindfullness

This engaging and playful yoga class is designed especially for elementary aged-children! They will learn yoga poses, breathing and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress. Music and games will be incorporated. Our goal is for your child to feel calm, centered and mindful at the end of each class. Children will follow the instructor to the classroom right after school is dismissed.

TUESDAYS: 3:50 – 4:50pm (West Shore Elementary)

Session 1: Tuesdays: 1/7/20 – 2/11/20
Session 2: Tuesdays: 2/18/20 – 3/24/20
Session 3: Tuesdays: 4/14/20 – 5/19/20

$48 Residents/$58 Non-residents per session

West Shore Elementary
Instructed by Gwen McDonald

Strong

STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation. This class provides a total body workout in sync with the music unlike any other group fitness program.

THURSDAYS – 7:00-8:00 pm

Fall 2019
$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday AND Thursday per session

Winter/Spring 2020
$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday Evening Zumba AND Thursday Evening Strong per session

Register for twice a week and save.

Instructed by Diane Avalos, Certified Zumba, Strong by Zumba
Lake Fenton Middle School
Dance Room

Chair Yoga

Chair Yoga is for everybody. No need to be fit, flexible, or have prior yoga experience. This is an introductory level course and performed sitting in a chair. For those who can’t get on the traditional mat, chair yoga can offer wonderful health benefits. It provides greater flexibility, improved muscle tone, increased energy, and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity. This class is perfect for our wheelchair bound participants of all ages and excellent for our seniors too. Register for twice a week and save.

$63 Residents/$73 Non-residents
$117 Residents/$137 Non-residents for both Tuesdays AND Thursdays

Tuesdays AND/OR Thursdays -11:00 – 11:45 am

Session 1: 9/10/19 – 10/22/19

Session 2: 10/29/19 – 12/17/19

Instructed by Cheryl Schultz, RYT and motivational speaker
Fenton Community & Cultural Center
Van Gilder Room

Cardio Kickboxing

Build stamina, improve coordination and flexibility all while burning calories in this fun and challenging workout. Come ready to sweat and leave feeling empowered and strong.
This class is ideal for the beginner as well as those looking
for a new challenge.

Mondays, 4:45 – 5:30 pm

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16-19

Fenton Community & Cultural Center
Van Gilder Room

Vinyasa Yoga

A powerful and energetic flow that connects breath with movement while incorporating a variety of postures. A warm up followed by a series of flows.

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Tuesday Vinyasa AND Thursday Hatha per session

Register for twice a week and save.

Tuesdays – 7:00-8:00 pm

Session 1: 9/10/19 – 10/22/19

Session 2: 10/29/19 – 12/17/19

Instructed by Megan Battaglia, RYT
Fenton Community & Cultural Center
Van Gilder Room

Family/Kids Yoga

Make this your family fun night!!

You and your family can enjoy music, games, and gentle yoga postures as you exercise, bond and relax in a fun atmosphere. Parents, grandparents, and kids participate together.

All ages welcome.

$105/family of 4 Residents per session
$125/family of 4 Non-residents per session
Add $5 for each additional family member

Wednesdays – 5:30–6:15 pm

Session 1: 9/11/19 – 10/23/19

Session 2: 10/30/19 – 12/18/19

Instructed by Samantha Sturgis
Fenton Community & Cultural Center
Van Gilder Room

Pound

Sweat! Sculpt! Rock! This class is off the charts and a growing worldwide trend in cardio fitness. Channel your inner rock star and torch calories with this full body cardio jam session! Using lightly weighted exercise drumsticks you will drum your way to a
fit body. Lose pounds with POUND!

$49 Residents/$59 Non-residents for Tuesdays OR Thursdays per session
$91 Residents/$101 Non-residents for both Tuesday AND Thursday per session

Register for twice a week and save.

Thursdays – 5:30-6:15 pm

Instructed by Veronica King Cunningham
Fenton Community & Cultural Center
Van Gilder Room

Tag Archives: youth dance

Cardio & Endurance

Cardio Kick Boxing

Zumba

Fall Sessions

WERQ

Summer Session

Fall Sessions

POUND

Summer Session

Fall Sessions

Take Two on Tuesday

POUND + WERQ

Summer Session

Fall Sessions

Check out our other fitness classes:

Fall 2019

Winter/Spring 2020

Winter/Spring 2020

Fall 2019

Winter/Spring 2020

STRONG by Zumba

Fall 2019

Winter/Spring 2020

Fall 2019

Winter/Spring 2019

Fall 2019

Winter/Spring 2020

Fall 2019

Winter/Spring 2020