Fitness

FitnessSLPR Fitness

Stay Fit All Year! SLPR has a range of classes. There’s everything from relaxing YOGA to exhilarating POUND to energizing ZUMBA and BARRE to body toning PILATES . Whether you are a beginner or experienced, we have something that’s right for you. Including the interval training of STRONG by Zumba!

Ages 13 & up (Under 18 must have a registered, participating parent taking the class with them).

$12 Drop-in is only available if a class reaches its minimum number of registered participants. Pre-Register to guarantee your spot and to keep your favorite class on the schedule. Register Online now.

Fitness Program Descriptions

 

FREE! SENIOR WELLNESS WORKSHOPS – PILATES PRINCIPLES OF MOVEMENT

The two biggest threats to the health of aging adults is no regular physical activity and unhealthy weight. This workshop will provide you with information about the principles of movement that will promote an active lifestyle and reduce health risks. Our instructors will demonstrate proper body mechanics and techniques to ensure safe exercise performance. Participants will receive an exercise band to take away and will learn beneficial exercises to do at home using the band. Instructed by Monica Rynearson and Shirley Ciofu, both certified in the Pilates method with specialty track certifications for injuries and special populations. The event will be held outside in Rackham Park downtown Fenton behind the Community Center. These events are made possible with CDBG funds from the City of Fenton. Ages 55+

Choose one date:

Thur        September 10       4:30-6:00pm  OR

Fri            September 18       9:30-11:00am

 

Click on the categories for individual Fitness Program Descriptions

Fitness ScheduleSLPR Fall 2020 Fitness Schedule


All fitness programs are Ages 13 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.

$12 Drop-in is only available if a class reaches its minimum number of registered participants.

Pre-Register to guarantee your spot and keep the class on the schedule!


Register Online for SLPR Programs



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