Zumba

ZumbaZumba

Zumba is a dance fitness party combining Latin rhythm and hiphop style to a catching beat. Our instructors bring the fun with party lights and contagious energy. Known around the world, Zumba uses dances like samba, salsa, and hip hop as aerobic conditioning, making the class exercise in disguise. This class is fun and will inspire to move to the Latin rhythm. No dance experience is necessary.

Zumba Mornings

Fall 2019

MONDAY – 9:15 – 10:15 am

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

THURSDAY – 9:15  10:15 am

Session 1: 9/12/19 – 10/24/19 (7 weeks)

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday AND Thursday per session

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents per session
$108 Residents/$128 Non-residents for both Monday AND Thursday per session

Register for twice a week and save.

Instructed by Romina Pena-Sweetman

Zumba Evenings

MONDAY – 7:00 – 8:00 pm

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

$63 Residents/$73 Non-residents per session

Register for Monday Zumba and Thursday Strong and save.

Instructed by Diane Avalos

STRONG by Zumba

STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation. This class provides a total body workout in sync with the music unlike any other group fitness program.

Strong Mornings:

MONDAY – 9:15 – 10:15 am

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

THURSDAY – 9:15  10:15 am

Session 1: 9/12/19 – 10/24/19 (7 weeks)

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday AND Thursday per session

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents per session
$108 Residents/$128 Non-residents for both Monday AND Thursday per session

Register for twice a week and save.

Instructed by Romina Pena-Sweetman

Strong Evening:

THURSDAY – 7:00 – 8:00 pm

Session 1: 9/12/19 – 10/24/19 (7 weeks)

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday Zumba AND Thursday Strong per session

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents per session
$108 Residents/$128 Non-residents for both Monday Zumba AND Thursday Strong per session

Instructed by Diane Avalos

POUND

Sweat! Sculpt! Rock! This class is off the charts and a growing worldwide trend in cardio fitness. Channel your inner rock star and torch calories with this full body cardio jam session! Using lightly weighted exercise drumsticks you will drum your way to a
fit body. Lose pounds with POUND!

TUESDAY – 5:30 – 6:15 pm

Session 1: 9/10/19 – 10/22/19

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$49 Residents/$59 Non-residents 

Instructed by Megan Behnke

Take Two on Tuesday

Chisel your abs in Shirley’s 30 Minute Abs class then rock your cardio in Megan’s Pound class. Boom! A full body cardio burn.

TUESDAY – 4:45 – 6:15 pm (15 minute break between classes)

Session 1: 9/10/19 – 10/22/19

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$85 Residents/$95 Non-residents per session

Tabata

Tabata is interval training and is one of the most effective types of high intensity training around. Through a variety of simple, yet intense exercises you will get results. Each exercise you work out hard for 20 seconds and rest for 10 seconds and then move on to the next exercise. Tabata will blast the calories and improve endurance.

TUESDAY – 9:15 – 10:15 am

Session 1: 9/10/19 – 10/22/19

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$49 Residents/$59 Non-residents 

$63 Residents/$73 Non-residents per session

Instructed by Megan Behnke

Cardio Kickboxing

Build stamina, improve coordination and flexibility all while burning calories in this fun and challenging workout. Come ready to sweat and leave feeling empowered and strong. This class is ideal for the beginner as well as those looking for a new challenge.

Ages 13 and up.

Kids under the age of 18 must have a registered, participating parent taking the class with them.

MONDAY – 4:45 – 5:30 am

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

$49 Residents/$59 Non-residents 

Instructed by Megan Behnke

Barre Intensity

Barre Intensity® combines attributes of Pilates, ballet, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. A great workout to get the stress out!

THURSDAY – 5:45 – 6:45 pm

Session 1: 9/12/19 – 10/24/19 (7 weeks)

$63 Residents/$73 Non-residents per session

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents per session

Instructed by Samantha Raymond

Classes must have a minimum number of registered participants to run.  DROP IN  IS ONLY AVAILABLE IF THE CLASS RUNS.  Watch for cancellations and register early to keep the class on the schedule.

Check out our other fitness classes:

Pilates and Yoga

Something for all ages and all fitness levels.



 

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