Zumba

ZumbaZumba

Zumba is a dance fitness party combining Latin rhythm and hiphop style to a catching beat. It’s interval training with alternating fast and slow rhythms to burn off extra pounds. Our instructors bring the fun with party lights and contagious energy making this class exercise in disguise. No dance experience is necessary.

Zumba Mornings

MONDAYS – 9:15 – 10:15 am

Fall 2019
Session 2:
10/28/19 – 12/16/19 (no class 11/25)

Winter/Spring 2020
Session 1: Mondays: 1/6/20 – 2/10/20 and/or Thursdays: 1/9/20 – 2/13/20
Session 2: Mondays: 2/24/20 – 3/30/20 and/or Thursdays: 2/27/20 – 4/2/20
Session 3: Mondays: 4/13/20 – 5/18/20 and/or Thursdays: 4/16/20 – 5/21/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday AND Thursday per session

Register for twice a week and save.

Instructed by Romina Pena, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Main Hall

THURSDAYS – 9:15 – 10:15 am

Fall 2019
Session 2:
11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

Winter/Spring 2020
Session 1: Mondays: 1/6/20 – 2/10/20 and/or Thursdays: 1/9/20 – 2/13/20
Session 2: Mondays: 2/24/20 – 3/30/20 and/or Thursdays: 2/27/20 – 4/2/20
Session 3: Mondays: 4/13/20 – 5/18/20 and/or Thursdays: 4/16/20 – 5/21/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday AND Thursday per session

Register for twice a week and save.

Instructed by Romina Pena, Certified Zumba, Strong by Zumba
Fenton Community & Cultural Center
Main Hall

Zumba Evenings

MONDAYS – 7:00 – 8:00 pm

Fall 2019
Session 2: 10/28/19 – 12/16/19 (no class 11/25)

Winter/Spring 2020
Session 1: Mondays: 1/6/20 – 2/10/20
Session 2: Mondays: 2/24/20 – 3/30/20
Session 3: Mondays: 4/13/20 – 5/18/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday AND Thursday (Morning Zumba) per session

Register for twice a week and save.

Instructed by Diane Avalos
Fenton Community & Cultural Center
Main Hall

Happy Hour Zumba Party

$12 in advance, $15 at the door

Join us for a Zumba party to kick off the new year. Our instructors know how to bring the fun to make this joyful. Latin inspired workout exercise in disguise. It’s a calorie burning dance fitness party for all fitness levels. No dance experience required. Just bring your enthusiasm and your friends and start your new year moving to the rhythms of the world. Instructed by Romina Peña-Sweetman and Diane Avalos

Friday, January 3, 2020
7:00–8:15 pm

Mind/Body Mornings:

MONDAY – 9:15 – 10:15 am

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

THURSDAY – 9:15  10:15 am

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents per session
$108 Residents/$128 Non-residents for both Monday AND Thursday per session

Register for twice a week and save.

Instructed by Romina Pena-Sweetman

STRONG by Zumba

STRONG is a high intensity interval training workout driven by the science of Synced Music Motivation. This class  provides a total body workout combining body weight muscle conditioning, cardio, and plyometric exercises. Every move is in sync with the music unlike any other program.

Strong Evening:

THURSDAYS – 7:00 – 8:00 pm

Fall 2019
Session 2:
11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents per session
$108 Residents/$128 Non-residents for both Monday Zumba AND Thursday Strong per session

Winter/Spring 2020
Session 1: Thursdays: 1/9/20/20 – 2/13/20
Session 2: Thursdays: 2/27/20 – 4/2/20
Session 3: Thursdays: 4/16/20 – 5/21/20

$54 Residents/$64 Non-residents per session
$99 Residents/$109 Non-residents for both Monday Evening Zumba AND Thursday Evening Strong per session

Register for twice a week and save.

Instructed by Diane Avalos, Certified Zumba, Strong by Zumba
Lake Fenton Middle School
Dance Room

POUND

Sweat! Sculpt! Rock! This class is off the charts and a growing worldwide trend in cardio fitness. Channel your inner rock star and torch calories with this full body cardio jam session! Using lightly weighted exercise drumsticks you will drum your way to a fit body. Lose pounds with POUND!

TUESDAYS – 5:30 – 6:15 pm

Fall 2019
Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$49 Residents/$59 Non-residents per session 

Winter/Spring 2020
Session 1:  Tuesdays: 1/7/20 – 2/11/20
Session 2: Tuesdays: 2/25/20 – 3/31/20
Session 3: Tuesdays: 4/14/20 – 5/19/20

$42 Residents/$52 Non-residents per session

Instructed by Megan Behnke

Take Two on Tuesday

Chisel your abs in Shirley’s 30 Minute Abs class then rock your cardio in Megan’s Pound class. Boom! A full body cardio burn.

TUESDAYS – 4:45 – 6:15 pm (15 minute break between classes)

Fall 2019
Session 2:
10/29/19 – 12/17/19 (no class 11/26)

$85 Residents/$95 Non-residents per session

Winter/Spring 2020
Session 1:  Tuesdays: 1/7/20 – 2/11/20
Session 2: Tuesdays: 2/25/20 – 3/31/20
Session 3: Tuesdays: 4/14/20 – 5/19/20

$72 Residents/$82 Non-residents per session

Tabata

Tabata is interval training and is one of the most effective types of high intensity training around. Through a variety of simple, yet intense exercises you will get results. Each exercise you work out hard for 20 seconds and rest for 10 seconds and then move on to the next exercise. Tabata will blast the calories and improve endurance.

TUESDAYS – 9:15 – 10:15 am

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$49 Residents/$59 Non-residents 

$63 Residents/$73 Non-residents per session

Instructed by Megan Behnke

Cardio Kickboxing

Build stamina, improve coordination and flexibility all while burning calories in this fun and challenging workout. Come ready to sweat and leave feeling empowered and strong. This class is ideal for the beginner as well as those looking for a new challenge.

Ages 13 and up.

Kids under the age of 18 must have a registered, participating parent taking the class with them.

MONDAYS – 4:45 – 5:30 am

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

$49 Residents/$59 Non-residents 

Instructed by Megan Behnke

Barre Intensity

Barre Intensity® combines attributes of Pilates, ballet, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. A great workout to get the stress out!

THURSDAYS – 5:45 – 6:45 pm

Fall 2019
Session 2:
11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents per session

Winter/Spring 2020
Session 1: Thursdays: 1/9/20/20 – 2/13/20
Session 2: Thursdays: 2/27/20 – 4/2/20
Session 3: Thursdays: 4/16/20 – 5/21/20

$54 Resident/$64 Non-residents per session

Instructed by Samantha Raymond
Lake Fenton Middle School
Dance Room

Classes must have a minimum number of registered participants to run.  DROP IN  IS ONLY AVAILABLE IF THE CLASS RUNS.  Watch for cancellations and register early to keep the class on the schedule.

Check out our other fitness classes:

Pilates and Yoga

Something for all ages and all fitness levels.



 

Register Online for SLPR Programs

 




All fitness programs are Ages 13 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.

$12 Drop-in is only available if a class reaches its minimum number of registered participants.

Pre-Register to guarantee your spot and keep the class on the schedule!

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