Yoga

Yoga Fitness

Awaken your mind and body!  Yoga’s postures and mindful movements are said to reduce stress and bring about physical and health benefits. An excellent workout, the movements build strength, flexibility and focus.  Yoga practice is for all ages and fitness levels.

Fitness Yoga

Yin Yoga

Start your day with 90 minutes of complete mindfulness. Yin yoga is known as ‘moving meditation’ using your breath and gentle yoga postures to find calmness. The focus is on physical alignment, energy flow in the body, a peaceful attitude, and mindful body awareness. The benefits are reduced stress, mental clarity, inner peace, and greater flexibility.

MONDAYS and/or WEDNESDAYS, 10:30–11:45am

Session 2:
$36 Residents/$46 Non-residents for Mondays OR Wednesdays
$68 Residents/$78 Non-residents for both Monday AND Wednesday

MONDAYS
Session 2: August 5 – August 26 (4 WEEKS)

WEDNESDAYS
Session 2: August 7 – August 28, 2019 (4 WEEKS)

Register for twice a week and save!

Fall 2019

MONDAY  10:30 – 11:45 am

Session 1: 9/9/19 – 10/23/19

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

WEDNESDAY 10:30 – 11:45 am

Session 1: 9/11/19 – 10/25/19

Session 2: 10/30/19 – 12/18/19 (no class 11/27)

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday AND Wednesday per session

Register for twice a week and save.

Fenton Community & Cultural Center
Instructed by Rick Coscia, Yin Certified

Chair Yoga

Chair Yoga is for everybody. No need to be fit, flexible, or have prior yoga experience. This is an introductory level course and performed sitting in a chair. For those who can’t get on the traditional mat, chair yoga can offer wonderful health benefits. It provides greater flexibility, improved muscle tone, increased energy, and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity. This class is perfect for our wheelchair bound participants of all ages and excellent for our seniors too. Register for twice a week and save.

Summer 2019

TUESDAYS and/or THURSDAYS
11:00–11:45 am

$57 Residents/$67 Non-residents for Tuesdays OR Thursdays
$100 Residents/$110 Non-residents for both Tuesdays AND Thursdays

TUESDAYS – 6 WEEKS – 11:00am-11:45am

Session 2: July 23–  August 27, 2019

THURSDAYS – 6 WEEKS – 11:00am-11:45am

Session 2: July 25 – August 29, 2019

Register for twice a week and save!

Fall 2019

TUESDAY – 11:00 – 11:45 am

Session 1: 9/10/19 – 10/22/19

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

THURSDAY – 11:15 – 12:00 pm

Session 1: 9/12/19 – 10/24/19

Session 2: 10/31/19 – 12/19/19 (no class 11/28)

$63 Residents/$73 Non-residents
$117 Residents/$137 Non-residents for both Tuesday AND Thursday

Register for twice a week and save.

Fenton Community & Cultural Center
Instructed by Cheryl Schultz, RYT and motivational speaker

Vinyasa Yoga

A powerful and energetic flow that connects breath with movement while incorporating a variety of postures. A warm up followed by a series of flows.

TUESDAY – 7:00 – 8:00 pm

Session 1: 9/10/19 – 10/22/19

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Tuesday Vinyasa AND Thursday Hatha per session

Register for twice a week and save.

Fenton Community & Cultural Center
Instructed by Megan Battaglia, RYT

Hatha Yoga

A Mindful approach combining gentle yoga with breathing which helps bring peace to the mind and body. Tom has been teaching since 1998 and is nationally registered and certified in multiple styles. This class is for all levels where you will learn basic yoga poses and perform refreshingly long holds. Yoga will improve respiration, flexibility and give you more energy and vitality while it increases circulatory health.

THURSDAY – 7:00 – 8:15 pm

Session 1: 9/12/19 – 10/24/19 (7 weeks)

$63 Residents/$73 Non-residents
$117 Residents/$137 Non-residents for both Tuesday Vinyasa AND Thursday Hatha

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$54 Residents/$64 Non-residents
$108 Residents/$128 Non-residents for both Tuesday Vinyasa AND Thursday Hatha

Register for twice a week and save.

Fenton Community & Cultural Center
Instructed by Tom Hauer, RYT and Crim Program Manager

Family YogaYouth Fitness

Make this your family fun night!!

You and your family can enjoy music, games, and gentle yoga postures as you exercise, bond and relax in a fun atmosphere. Parents, grandparents, and kids participate together.

All ages welcome.

WEDNESDAY – 5:30 – 6:15 pm

$105/family of 4 Residents per session
$125/family of 4 Non-residents per session
Add $5 for each additional family member

Session 1: September 11–October 23, 2019
Session 2: October 30–December 18, 2019

Instructed by Samantha Sturgis
Fenton Community & Cultural Center


 

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