Yoga

Yoga Fitness

Awaken your mind and body!  Yoga’s postures and mindful movements are said to reduce stress and bring about physical and health benefits. An excellent workout, the movements build strength, flexibility and focus.  Yoga practice is for all ages and fitness levels.

Our Summer Schedule has changed a bit. June classes may be held outside in the beautiful Rackham Park  – the back yard of the Fenton Community Center.

Fitness Yoga

Yin Yoga

Start your day with moving meditation using your breath and gentle yoga postures to find calm. The focus is on alignment, energy flow in the body and mindfulness. Find your peace.

MONDAYS: 10:30 – 11:45 AM

Session 1: Mondays: 6/15 – 7/13, 2020
Session 3: Mondays: 8/3 – 8/31, 2020

$45 Residents/$55 Non-residents

Fenton Community & Cultural Center Van Gilder Room
Instructed by Rick Coscia, Yin Certified

Chair Yoga

Chair Yoga is for everybody. No need to be fit, flexible, or have prior yoga experience. This is an introductory level course and performed sitting in a chair. For those who can’t get on the traditional mat, chair yoga can offer wonderful health benefits. It provides greater flexibility, improved muscle tone, increased energy, and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity. This class is perfect for our wheelchair bound participants of all ages and excellent for our seniors too.

THURSDAYS: 9:30 – 10:15 AM

Session 1: 6/18 – 7/23, 2020

$54 Residents/$64 Non-residents

Fenton Community & Cultural Center Van Gilder Room
Instructed by Cheryl Schultz

 


Register Online for SLPR Programs


All fitness programs are Ages 13 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.

$12 Drop-in is only available if a class reaches its minimum number of registered participants.

Pre-Register to guarantee your spot and keep the class on the schedule!

Share This: