Yoga

Yoga Fitness

Awaken your mind and body!  Yoga’s postures and mindful movements are said to reduce stress and bring about physical and health benefits. An excellent workout, the movements build strength, flexibility and focus.  Yoga practice is for all ages and fitness levels.

Fitness Yoga

Chair Yoga

Chair Yoga is for every body. No need to be fit, flexible, or have prior yoga experience. This is an introductory level course and performed sitting in a chair. For those who can’t get on the traditional mat, chair yoga can offer wonderful health benefits. It provides greater flexibility, improved muscle tone, increased energy, and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity. This class is perfect for our wheelchair bound participants of all ages and excellent for our seniors too. Register for twice a week and save.

TUESDAYS and/or THURSDAYS
11:00am-11:45am

$57 Residents/$67 Non-residents for Tuesdays OR Thursdays
$100 Residents/$110 Non-residents for both Tuesdays AND Thursdays

TUESDAYS – 6 WEEKS – 11:00am-11:45am

Session 1: January 8 – February 12, 2019
Session 2: February 26 – April 2, 2019
Session 3: April 9 – May 14, 2019

THURSDAYS – 6 WEEKS – 11:00am-11:45am

Session 1: January 10 – February 14, 2019
Session 2: February 28 – April 4, 2019
Session 3: April 11 – May 16, 2019

Register for twice a week and save.

Instructed by Rick Coscia, Reiki Master, Yin Certified
Fenton Community & Cultural Center

Hatha Yoga

A mindful approach combining gentle yoga with breathing which helps bring peace to the mind and body. Tom has been teaching since 1998 and is nationally registered and certified in multiple styles. This class is for all levels where you will learn basic yoga poses and perform refreshingly long holds. Yoga will improve respiration, flexibility and give you more energy and vitality while it increases circulatory health. Relieve stress with this no impact, gentle form of muscle toning and stretching. Bring a mat and water.

$88 Residents/$98 Non-residents

THURSDAYS – 9 WEEKS – 7:00pm – 8:15pm

Session 1: Jan 17 – Mar 14, 2019

Fenton Community & Cultural Center, Van Gilder Room
Instructed by Tom Hauer, RYT and Program Manager for Crim Fitness Foundation

Family Yoga

Make this your family fun night!! You and your family can enjoy music, games, and gentle yoga postures as you exercise, bond and relax in a fun atmosphere. Parents, grandparents, and kids participate together. All ages welcome. Bring a mat or beach towel.

Residents: $100 /family of 4
Non-Residents: $110 /family of 4
Add $5 for each additional family member

WEDNESDAYS – 7 WEEKS – 7:00pm – 7:45pm

Session 1: Jan 9 – Feb 20, 2019
Session 2: Mar 6 – Apr 24, 2019 (no class 3/27)
Session 3: May 1 – May 22, 2019 (4 WEEKS $60 Residents/$70 Nonresidents)

Fenton Community & Cultural Center, Main Hall
Instructed by Samantha Sturgis, Certified Rainbow Kids Yoga

 

Click to Register for Programs Online

 

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