It’s been over 15 years ago that I practiced my first yoga class. I was amazed at the movement, breath and peace of mind yoga has given me. Yoga can really help you let go of that tightness and stiffness in your body and head. Which has helped me develop mental acuity, inner strength and rid my body of stiffness.

I continue to stay on top of my trainings, and have taken over 500 hours of workshops, including Prana and Divine. Join me in my yoga practice. Looking forward to meeting you!

I attended my first yoga class decades ago. Although I had not established a regular practice, I knew I was drawn to it. Years later I faced a very serious health issue. I found myself devastated when the voice of a former yoga instructor was in my head saying “If you can breathe, you can do yoga.” I immediately began to move my body slowly and with care a little bit each day and found myself joyfully healthy and happy again. As a result of that experience I became completely dedicated to studying the wondrous effects of yoga and had a huge desire to share with others.

As a Senior Systems Analyst at BCBSM I watched my co-workers sitting in positions all day long creating imbalances and pain. I founded YoGeek Techniques and became an approved fitness provider for the BCBSM Wellness program.

I have been trained in multiple forms of yoga by YogaFit International; and am RYT-200 certified with Yoga Alliance – the international agency that oversees yoga standards and ethics. I have over ten years of teaching experience.

It is my hope that everyone give yoga a chance. It is truly a holistic Mind, Body, Spirit approach to living life healthy and thoughtful. No matter where we find ourselves on the spectrum of health and fitness, think of my classes as an invitation to come to the mat as you are – and we will take it from there together. Namaste.