Zumba

Cardio & Endurance

Cardio Kick Boxing

This class is inspired by martial art moves with kickboxing combos for a fast-paced cardio and high energy workout. Improve stamina, flexibility, and coordination as you burn calories and build lean muscle. Join us for a fun and challenging cardio sweat session perfect for all fitness levels.

6:00-6:45 pm

Winter 2022 Sessions

Session 1: Mondays:1/3/2022 – 2/7/2022
Session 2: Mondays: 2/21/2022 – 4/4/2022 (no class 3/28/2022)
Session 3: Mondays: 4/11/2022 – 5/16/2022

$48 Resident/$58 Non-residents per 6 week session

Instructed by Megan Behnke
Fenton Community & Cultural Center – Rec Room

ZumbaZumba

Zumba is a dance fitness party combining Latin rhythm and hip-hop style to a catching beat. It’s interval training with alternating fast and slow rhythms to burn off extra pounds. Our instructors bring the fun with contagious energy making this class exercise in disguise. No dance experience is necessary.

MONDAYS AND/OR WEDNESDAYS – 7:00-8:00 pm

Winter 2022 Sessions

$54 Residents/$64 Non-residents per 6 week session
$90 Residents/100 Non-residents for both
Register for twice a week and save.

Session 1:
Mondays: 1/3/2022 – 2/7/2022
Wednesdays: 1/5/2022 – 2/9/2022

Session 2:
Mondays: 2/21/2022 – 4/4/2022 (no class 3/28/2022)
Wednesdays:2/23/2022 – 4/6/2022 (no class 3/30/2022)

Session 3:
Mondays: 4/11/2022 – 5/16/2022
Wednesdays: 4/13/2022 – 5/18/2022

Register for twice a week and save.

Instructed by Romina Pena-Sweetman
Classes held at Fenton Community & Cultural Center Main Hall



Register Online for SLPR Programs

WERQ

WERKWERQ! is a high intensity, wildly addictive cardio dance workout based on pop and hip hop music. This class provides a total body workout combining athletic moves and fresh dance steps.

THURSDAYS – 5:30-6:15 pm

Winter 2022 Sessions

$48 Residents/$58 Non-residents per 6 week session

Session 1: Thursdays: 1/6/2022 – 2/102022
Session 2: Thursdays: 2/24/2022 – 4/7/2022 (no class 3/31/2022)
Session 3: Thursdays: 4/14/2022 – 5/19/2022

Instructed by Nicole Bubnes
Fenton Community & Cultural Center – Main Hall



Register Online for SLPR Programs

POUND

POUNDSweat! Sculpt! Rock! This class is off the charts and a growing worldwide trend in cardio fitness. Channel your inner rock star and torch calories with this full body cardio jam session! Using lightly weighted exercise drumsticks you will drum your way to a fit body. Lose pounds with POUND!

TUESDAYS – 5:30-6:15 pm

Winter 2022 Sessions

$48 Residents/$58 Non-residents per 6 week session

Session 1: Tuesdays: 1/ 4/2022 – 2/8/2022
Session 2: Tuesdays: 2/22/2022 – 4/5/2022 (no class 3/29/2022)
Session 3: Tuesdays: 4/12/2022 – 5/17/2022

Instructed by Megan Behnke
Fenton Community & Cultural Center – Main Hall



Register Online for SLPR Programs

 

POUND + WERQ

Girls’ night out just got healthy. Double down on dance with both Pound and Werq! Rock and Roll your body on Tuesdays in Megan’s Pound class then join Nicole on Thursdays for Hip Hop cardio dance! Two FUN and extreme musical work outs that will burn the calories and sculpt the muscles while you build strength and endurance.

TUESDAYS & THURSDAYS – 5:30-6:15PM

Winter 2022 Sessions

$85 Residents/$95 Non-Residents

Fenton Community & Cultural Center – Main Hall

Check out our other fitness classes:

Pilates and Yoga

Something for all ages and all fitness levels.



Register Online for SLPR Programs


All fitness programs are Ages 13 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.

$12 Drop-in is only available if a class reaches its minimum number of registered participants.

Pre-Register to guarantee your spot and keep the class on the schedule!

Your SLPR Instructors

Did you know SLPR has…..

  • Certified, experienced fitness trainers and instructors
  • Exceptional Programs that follow the latest fitness trends
  • Classes designed to include men and women
  • Short commitments
  • Affordable prices
  • Something for every BODY (including fitness for kids)

Always check the website for updates and current session dates and offerings.


Meet your Instructors


Megan

Monday: Cardio Kick Boxing
Tuesday: Pound
 
I fell back into fitness nine years ago after welcoming twins. On a whim I took a group exercise class and loved it. I decided to take it a step further and become a certified Group Exercise Instructor, learning formats from R.I.P.P.E.D to Tabata to POUND. I loved it so much, I decided to pursue Wellness as a career. I graduated from Oakland Community College with a degree in Exercise Science and I’m currently pursuing my Bachelor’s from Oakland University in Wellness, Health Promotion and Injury Prevention.
 
In addition to teaching fitness classes at SLPR, I’m also a Certified Personal Trainer and Certified Fitness Nutrition Specialist, as well as a Certified Health Coach at Genesys Athletic Club. I believe that in order to lead a fit lifestyle one has to eat healthy and well balanced, focus of making exercise fun and meaningful and practice Wellness in all areas of life.

Megan - Pound

6:00 pm – 6:45 pm
Tuesday Pound
5:30 pm – 6:15 pm
 
Ages 13 and Up (under 18 must be accompanied by a registered, participating parent)
Class is held at the Fenton Community Center

Shirley

Tuesday: 30 Minute Abs
Wednesday: Buns&Guns
 
It was twelve years ago when I discovered Pilates and every time I do it I’m reminded why I love it! It’s the workout my body really responds to. It makes me stronger and keeps my spine aligned. Pilates will improve posture and flexibility while strengthening the core. In my Tuesday and Wednesday classes we use an array of props to add variety to the workout that will target specific muscle groups. Thursday we use the stability ball and weights to focus on balance, core strength, and the muscles of the back.
 
While at Genesys Athletic Club, I taught a Pilates workshop for golfers and was inspired by how those exercises, aimed at the mechanics of a golf swing, would have benefits for all athletes. Whether my clients swing a club, a bat, a racket or row a kayak and ride a bike, Pilates provides range of motion for any activity you do.
 
I’m certified to teach Pilates, Pilates for Injuries & Special Populations, and Barre Pilates.

Shirley

 
4:45 pm – 5:15 pm
 
Wednesday Buns&Guns
4:45 pm – 5:30 pm
 
5:45 pm – 6:30 pm
 
Class is held at the Fenton Community Center
 
Ages 13 and Up (under 18 must be accompanied by a registered, participating parent)

Monica

Tuesday Morning / Thursday Evening: Barre Pilates
 
What would my life have been without Pilates? That I will never know, but I am so glad it is part of my life Here’s why….
 
It has so many benefits – the mind/body connection, its focus on form with function, and body alignment to name a few. I also appreciate how it recruits the deepest core muscles which helps clients do all of their favorite activities more effortlessly. Another added benefit is that I get to incorporate my ballet background and combine Pilates with certain ballet moves to challenge my students.
 
I have taught Pilates at the college level, along with clients ranging from their teens to their seventies. I use the Pilates props to bring more awareness of how to properly execute moves or to increase the challenge as well as precise cueing to ensure you feel results. I use different types of musical genres and routines to keep the class fresh, challenging, and motivating. Please join me and see what happens when you try Pilates on your body.

Monica

 
7:00 am – 8:00 am
 
Thursday Barre Pilates
6:00 pm – 7:00 pm
 
Ages 13 and Up (under 18 must be accompanied by a registered, participating parent)
 
Class is held at the Ellen Street Campus in the dance studio

Kathy

Monday and Friday: Morning Yoga
Monday: Chair Yoga
Tuesday: Slow Flow Yoga
 

It’s been over 15 years ago that I practiced my first yoga class. I was amazed at the movement, breath and peace of mind yoga has given me. Yoga can really help you let go of that tightness and stiffness in your body and head. Which has helped me develop mental acuity, inner strength and rid my body of stiffness.

I continue to stay on top of my trainings, and have taken over 500 hours of workshops, including Prana and Divine. Join me in my yoga practice. Looking forward to meeting you!

Monday/Friday Morning Yoga
9:30 am – 10:30 am
Monday Chair Yoga
10:45 am – 11:30 am
6:30 pm – 7:30 pm
 
Ages 13 and Up (under 18 must be accompanied by a registered, participating parent)
 
Class is held at the Fenton Community Center

Romina

Wednesday: Zumba
 
I am from a small town one hour from Mexico City. I went to college planning to work in television and ended up working in corporate communications where I met my husband. In 2008 we moved to the U.S. and our family now lives in Fenton.
 
I grew up dancing for fun, tradition, and culture. Everyone in Mexico dances and people in my hometown are often called ‘salseros’ because we love to dance salsa, my favorite rhythm.
 
I’ve practiced Zumba since 2000 when it started to become popular in Mexico. When I realized that Zumba was known in Michigan I became an instructor and started teaching basic Zumba in 2011.
 
Teaching Zumba has been an amazing way to build a community of friends, keep fit, and to make me feel at home while also sharing part of my cultured with everyone that attends my classes. I’m licensed to teach Zumba, Zumba Gold, Zumba Toning, Strong by Zumba, Zumba Kids, Aqua Zumba, TRX and Les Mills Grit.

Romina

Wednesday Zumba 
7:00 pm – 8:00 pm
 
Class is held at the Fenton Community Center Main Hall

Tom

 
I’ve been teaching yoga in the Fenton area for over 20 years. I am certified in multiple styles and offer an eclectic approach to Hatha yoga for my students. As a teacher trainer for Yoga Ed I help others learn how to lead elementary and teen yoga classes.
 
I also serve as Mindfulness Program Manager at the Crim Fitness Foundation and lead both teacher training and elementary classroom lessons.
 
My personal studies have included mindfulness techniques with both Thich Nhat Hanh and Jon Kabat-Zinn. My classes reflect this and stress the importance of the breath, body awareness and correct alignment.

Tom Hauer

Thursday Hatha Yoga
7:00 pm – 8:15 pm
 
Classes held at the Fenton Community Center

Calling all fitness instructors

 

Calling all fitness instructors…. We’re looking to fill our daytime schedule with exciting new classes! SLPR is open to all ideas and we’re particularly interested in Parent/Tot classes.

Contact Shirley at sciofu@slpr.net