Fitness

Fitness

FitnessSLPR Fitness

Stay Fit All Year! SLPR has a range of classes. There’s everything from relaxing YOGA to exhilarating POUND to energizing ZUMBA and BARRE to body toning PILATES . Whether you are a beginner or experienced, we have something that’s right for you. Including the interval training of Tabata and STRONG by Zumba!

Pre-registration is required. Classes must have a minimum number of registered participants to run.

DROP IN  IS ONLY AVAILABLE IF THE CLASS RUNS so watch for cancellations. Don’t let your favorite class get cancelled. Register Online now.

Fitness Program Descriptions

Click on the categories for individual program descriptions.

Scroll down for the full class schedule. Morning/Afternoon/Evening

 

Fitness Schedule


Morning Classes

Monday Tuesday Wednesday Thursday Friday
Tone & Sculpt
9:15 – 10:00 am
Megan
FCCC – Van Gilder
Tabata
9:15 – 10:00 am
Megan
FCCC – Van Gilder
Yin Yoga
10:30 – 11:45 am
Rick
FCCC – Van Gilder
Zumba
9:15 – 10:15 am
Romina
FCCC – Main Hall
Strong
9:15 – 9:45am
Diane
FCCC – Van Gilder
Zumba
9:15 – 10:15 am
Romina
FCCC – Main Hall
Chair Yoga
11:00 – 11:45 am
Cheryl
FCCC – Van Gilder
  Strong
10:30 – 11:00 am
Romina
FCCC – Main Hall
 
Yin Yoga
10:30 – 11:45 am
Rick
FCCC – Van Gilder
    Chair Yoga
11:00 – 11:45 am
Cheryl
FCCC – Van Gilder
 
Strong
10:30 – 11:00 am
Romina
FCCC – Main Hall
       


Afternoon Classes

Monday Tuesday Wednesday Thursday Friday
Kick Boxing
4:45 – 5:30 pm
Megan
FCCC – Van Gilder

30 Minute Abs
4:45 – 5:15 pm
Shirley
FCCC – Van Gilder

30 Minute Buns
4:45 – 5:15 pm
Shirley
FCCC – Van Gilder

Stability Ball Conditioning
4:45 – 5:30 pm
Shirley
LFMS – Dance Room

 


Evening Classes

Monday Tuesday Wednesday Thursday Friday
Mind/Body
5:45 – 6:45 pm
Romina
FCCC – Van Gilder
Pound
5:30 – 6:15 pm
Megan
FCCC – Van Gilder
Family Yoga
5:30 – 6:15 pm
Samantha
FCCC – Van Gilder
 Barre Intensity
5:45 – 6:45 pm
Samantha
LFMS – Dance Room
 
Zumba 
7:00 – 8:00 pm
Diane
FCCC – Main Hall
Vinyasa Yoga
7:00 – 8:00 pm
Megan
FCCC – Van Gilder
Pilates w/ Props
6:30 – 7:30 pm
Monica
FCCC – Van Gilder
Hatha Yoga
7:00 – 8:15 pm
Tom
FCCC – Van Gilder
 
      Strong
7:00 – 8:00 pm
Diane
LFMS – Dance Room
 
         

$12 Drop-in is only available if a class reaches its minimum number of registered participants.

Pre-Register to guarantee your spot and keep the class on the schedule!

 


 

Register Online for SLPR Programs

 


$12 Drop-in is only available if a class reaches its minimum number of registered participants.

Pre-Register to guarantee your spot and keep the class on the schedule!

Pilates

Condition & Tone

Fitness Pilates

Condition & Tone

30 Minute Abs

This class is designed to tighten up your midsection fast. A great way to fit a great workout into your busy schedule. You can’t have a strong back without a strong belly so there’s more than one reason to join us for this quick little ab sculpting routine!

Fall 2019

TUESDAYS – 4:45–5:15 pm

Session 1: 9/10/19 – 10/22/19

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

$42 Residents/$52 Non-residents per session

Fenton Community & Cultural Center
Instructed by Shirley Ciofu

30 Minute Buns

Firm those buns, hips and thighs with this quick, yet intense bootie lifting and leg toning class. Fire up your glutes in a flash using resistance bands and your own body weight to build strength in the largest muscles of your body.

Fall 2019 

WEDNESDAY – 4:45 – 5:15 pm

Session 1: 9/11/19 – 10/23/19

Session 2: 10/30/19 – 12/18/19 (no class 11/27)

$42 Residents/$52 Non-residents per session

Fenton Community & Cultural Center
Instructed by Shirley Ciofu

Buns & Bellys

Target those lazy muscles by registering for both Tuesday Abs and Wednesday Buns. Two quick workouts with remarkable results. BAM! Done before dinner!

Fall 2019

TUESDAYS and WEDNESDAYS – 4:45 – 5:15 pm

Session 1: 9/10/19 – 10/23/19

Session 2: 10/29/19 – 12/18/19 (no class 11/26 & 11/27)

$78 Residents/$88 Non-residents per session

Tone & Sculpt

A total body workout using free weights, resistance bands and your own body weight, designed to sculpt, define and tone your body. 45 minutes of total body resistance training to help you build strength and tone up.

MONDAY – 9:15 – 10:00 am

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

$49 Residents/$59 Non-residents per session

Instructed by Megan Behnke

Stability Ball Conditioning

The primary benefit of exercising with the stability ball is core strength by focusing on the abdominal and back muscles. Using the rehabilitative principals of Pilates, this class is gentle on the joints and designed to challenge the whole body. The exercises create stability, help the fascia to release, and get the deep supporting muscles of the spine to activate. You’ll improve balance, rotation, and posture as you gain strength and range of motion. Do more with a strong core and improve your fitness level.

THURSDAY – 4:45 – 5:30 pm

Session 1: 9/12/19 – 10/24/19 (7 weeks)

$49 Resident/$59 Non-resident 

Session 2: 11/7/19 – 12/19/19 (6 weeks) (no class 11/28)

$42 Residents/$52 Non-residents

Fenton Community & Cultural Center
Instructed by Shirley Ciofu

Mind/Body Balance

This class draws from the principals of Tai Chi, Yoga, and Pilates focusing on concentration, breath and muscles to create a head to toe exercise experience. Improve your mind and body connection as you gain balance, flexibility and strength. Breathe, stretch and move to relaxing music and leave refreshed, stress free and stronger.

MONDAY – 5:45 – 6:45 pm

Session 1: 9/9/19 – 10/21/19

Session 2: 10/28/19 – 12/16/19 (no class 11/25)

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Monday Mind/Body Balance AND Wednesday Pilates per session

Instructed by Romina Pena-Sweetman

Pilates With Props

Pilates is mindful movement. This class progresses you through the exercises using props including the foam roller, resistance band, fitness circle, balls and hand weights. You will gain strength and improve flexibility and posture. We teach correct positioning and muscle focus to sculpt your body and we offer modifications to challenge every fitness level. The results are greater muscular control, balanced muscular strength, and a toned body. You can do more with a strong core!

Register for twice a week and save.

WEDNESDAY – 6:30 – 7:30 am

Session 1: 9/11/19 – 10/23/19

Session 2: 10/30/19 – 12/18/19 (no class 11/27)

$63 Residents/$73 Non-residents
$117 Residents/$137 Non-residents for both Monday Mind/Body Balance AND Wednesday Pilates per session

Instructed by Monica Rynearson



 

Register Online for SLPR Programs