Pilates

Pilates

Fitness Pilates

Pilates Fitness

SLPR has been your premier Pilates resource since 2008. Our certified instructors maintain continuing education to bring you Joseph Pilates’ principals of movement with the most innovative tools taking a contemporary approach to this mind/body exercise method.  Use Pilates to augment all your exercise routines for optimum performance and muscle focus.

Pilates With Props

Pilates is mindful movement. This class progresses you through the exercises using props including the foam roller, resistance band, fitness circle, balls and hand weights. You will gain strength and improve flexibility and posture. We teach correct positioning and muscle focus to sculpt your body and we offer modifications to challenge every fitness level. The results are greater muscular control, balanced muscular strength, and a toned body. You can do more with a strong core!

Register for twice a week and save.

SUMMER SESSIONS
MONDAYS and/or WEDNESDAYS

MONDAY– 4 WEEKS – 6:00–6:50 pm

$35 Residents/$45 Non-residents for Mondays OR Wednesday
$56 Residents/$66 Non-residents for both Monday AND Wednesday

Session 1: June 3–June 24, 2019 – CANCELLED

WEDNESDAY– 4 WEEKS – 6:00–6:50 pm

Session 1: June 5–June 26, 2019 – CANCELLED
Session 2: August 7–August 28, 2019

Fenton Community & Cultural Center
Monday Instructed by Shirley Ciofu, IMP, GX, ISP
Wednesday Instructed by Monica Rynearson, IMP, ISP, IR

30 Minute Abs

This class is designed to tighten up your midsection fast. A great way to fit a great workout into your busy schedule. You can’t have a strong back without a strong belly so there’s more than one reason to join us for this quick little ab sculpting routine!

SUMMER SESSIONS
TUESDAYS – 4:45–5:15 pm

Session 1: June 4–June 25, 2019 (4 WEEKS $26 Residents/$36 Non-residents)
Session 2: July 23–August 27, 2019  (6 WEEKS $39 Residents/$49 Non-residents)

Fenton Community & Cultural Center
Instructed by Shirley Ciofu, IMP, GX, ISP

30 Minute Buns

Firm those buns, hips and thighs with this quick, yet intense bootie lifting and leg toning class. Fire up your glutes in a flash using resistance bands and your own body weight to build strength in the largest muscles of your body.

SUMMER SESSIONS
WEDNESDAYS – 4:45–5:15 pm

Session 1: June 5–June 26, 2019 (4 WEEKS $26 Residents/$36 Non-residents)
Session 2: July 24–August 28, 2019 (6 WEEKS $39 Residents/$49 Non-residents)

Fenton Community & Cultural Center
Instructed by Shirley Ciofu, IMP, GX, ISP

Buns & Bellies

Target those lazy muscles by registering for both Tuesday Abs and Wednesday Buns. Two quick workouts with remarkable results.

SUMMER SESSIONS
TUESDAYS and WEDNESDAYS – 4:45–5:15 pm

Session 1: (8 WEEKS $50 Residents/$60 Non-residents)
Session 2: (12 WEEKS $75 Residents/$85 Non-residents)

Fenton Community & Cultural Center

Pilates Barre

Using the Pilates principals and inspiration from ballet, this class emphasizes isometric movement for strength training. These exercises are gentle on the joints and will improve posture, develop alignment and core control. A great class for toning.

TUESDAYS – 5:45 – 6:45 am

Session 1: August 6 – August 27, 2019 (4 WEEKS $35 Residents/$45 Non-residents)

Fenton Community & Cultural Center
Instructed by Monica Rynearson, IMP, ISP, IR, Total Barre

 



 

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Fitness

Fitness

FitnessSLPR Fitness

Stay Fit All Year! SLPR has a range of classes. There’s everything from relaxing YOGA to exhilarating POUND to energizing ZUMBA to body toning PILATES. Whether you are a beginner or experienced, we have something that’s right for you. Including the interval training of Tabata and STRONG by Zumba!

Pre-registration is required. Classes must have a minimum number of registered participants to run.

DROP IN  IS ONLY AVAILABLE IF THE CLASS RUNS so watch for cancellations. Don’t let your favorite class get cancelled. Register Online now.

Fitness Programs