Cardio & Endurance
Zumba
Zumba is a dance fitness party combining Latin rhythm and hip-hop style to a catching beat. It’s interval training with alternating fast and slow rhythms to burn off extra calories. Our instructors bring the fun with party lights and contagious energy making this class exercise in disguise. No dance experience is necessary.
MONDAYS AND/OR WEDNESDAYS – 7:00-8:00 pm
Register for twice a week and save.
Summer 2024 Sessions
$38 Residents/$48 Non-residents per 4 week session
$70 Residents/$80 Non-residents for both
Register for twice a week and save!
MONDAYS AND/OR WEDNESDAYS – 7:00-8:00 pm
Session 1:
Mondays: 6/3 – 6/24
Wednesdays: 6/5 – 6/26
Session 2:
Mondays: 7/8 – 7/29
Wednesdays: 7/10 – 7/31
Session 3:
Mondays:8/5 – 8/26
Wednesdays: 8/7 – 8/28
Wednesdays Instructed by Romina Pena-Sweetman
Mondays Instructed by Jannah Garback
Classes held at Fenton Community & Cultural Center Main Hall
Zumba GOLD
Zumba Gold is designed for older, active adults or true beginners or even for someone who is limited physically. This class has easy to follow choreography that focuses on balance, range of motion, and coordination. You get the same great Latin dance style but at a slower pace. Benefits include cardiovascular, flexibility and muscle conditioning.
Summer 2024 Sessions
$38 Residents/$48 Non-residents per 4 week session
TUESDAYS – 8:30 – 9:30am
Session 2:
Tuesdays: 7/9 – 7/30
Session 3:
Tuesdays: 8/6 – 8/27
Instructed by Romina Pena-Sweetman
Classes held at Fenton Community & Cultural Center Main Hall
Zumba STRONG
Zumba STRONG is a high intensity interval workout in sync with the music unlike any other group fitness program! We call it Zumba with a twist!! This class provides a total body cardio workout as you burn calories to the beat! 20 minutes of interval exercises, 20 minutes of Zumba dance fitness, and a cool down! You’ll leave feeling invigorated and STRONG!
Summer 2024 Sessions
$36 Residents/$46 Non-residents per 4 week session
THURSDAYS – 7:00-7:45pm
Session 1:
Thursdays: 6/6 – 6/27
Session 2:
Thursdays: 7/11 – 8/1
Session 3:
Thursdays: 8/8 – 8/29
Instructed by Jannah Garback
Classes held at Fenton Community & Cultural Center Van Gilder Room
POUND
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
Summer 2024 Sessions
$36 Residents/$46 Non-residents per 4 week session
TUESDAYS – 5:30-6:15 pm
Session 3:
Tuesdays: 8/6 – 8/27
Instructed by Megan Behnke
Fenton Community & Cultural Center – Van Gilder Room
Check out our other fitness classes:
Something for all ages and all fitness levels.
All fitness programs are Ages 12 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.
$12 Drop-in is only available if a class reaches its minimum number of registered participants.
Pre-Register to guarantee your spot and keep the class on the schedule!
