Cardio & Endurance
Zumba
Zumba is a dance fitness party combining Latin rhythm and hip-hop style to a catching beat. It’s interval training with alternating fast and slow rhythms to burn off extra calories. Our instructors bring the fun with party lights and contagious energy making this class exercise in disguise. No dance experience is necessary.
Register for twice a week and save.
MONDAYS – 7:00-8:00 pm
AND/OR WEDNESDAYS – 6:30-7:30 pm
Summer 2025 Sessions
$70 Residents/$80 Non-residents for both
$36 Residents/$46 Non-residents per 4 week session
Register for twice a week and save.
Session 3:
Mondays: 8/4 – 8/25
Wednesdays: 8/6 – 8/27
Fall 2025 Session
$70 Residents/$80 Non-residents per 7-week session
$100 Residents/$110 Non-residents for both
Register twice a week and save.
Session 1:
Mondays: 9/8 – 10/20
Wednesdays: 9/10 – 10/22
Session 2:
Mondays: 10/27 – 12/15 (no class 11/24)
Wednesdays: 10/29 – 12/17 (no class 11/26)
Wednesdays Instructed by Romina Pena-Sweetman
Mondays Instructed by Jannah Garback
Classes held at Fenton Community & Cultural Center Main Hall
Cardio Drumming – *NEW*
Using a stability ball, drumsticks, and upbeat music, you’ll combine rhythm, movement, and cardio for an energizing, stress-busting workout. It’s fun, easy to follow, and a great way to improve coordination, burn calories, and let loose. No experience or equipment needed. Get ready to rock your fitness! Class size is limited to 10 so register early!
TUESDAYS: 5:30-6:15 pm
Fall 2025
$63 Residents/$73 Non-residents per 7 week session
Session 1:
Tuesdays: 9/9 – 10/21
Instructed by Megan Behnke
Classes held at Fenton Community & Cultural Center Van Gilder Room
Cardio Kickboxing – *NEW*
Unleash your energy and burn major calories with Cardio Kickboxing! This high-intensity class combines martial arts-inspired moves with heart-pumping cardio for a full-body workout that builds strength, endurance, and confidence. Get ready to punch, kick, and sweat your way to a stronger you! Whether you’re a beginner or a seasoned athlete, this class will challenge you while keeping you engaged and empowered.
TUESDAYS: 5:30-6:16 pm
Fall 2025
$63 Residents/$73 Non-residents per 7 week session
Session 2:
Tuesdays: 10/28/2025 – 12/16/2025 (no class 11/25)
Instructed by Megan Behnke
Classes held at Fenton Community & Cultural Center Van Gilder Room
WERQ! Cardio Dance
An upbeat, high-energy workout set to your favorite pop and hip-hop tracks! With simple follow-along moves and an athletic edge, you’ll dance, sweat, and smile through every song. No dance experience needed—just bring your energy and get ready to have fun while building strength and endurance and burning calories!
MONDAYS: 9:30-10:30am
$70 Residents/$80 Non-residents per 7 week session
Session 1:
Mondays: 9/8/2025 – 10/20/2025
Session 2:
Mondays: 10/27/25 – 12/15/25 (no class 11/24)
Instructed by Tiffani Arnold
Classes held at Fenton Community & Cultural Center Van Gilder Room
Take Two On Tuesday
(30 Minute Abs 4:45pm) + (Cardio 5:30pm)
$90 Residents/$100 Non Residents
Chisel your abs in Shirley’s 30 Minute Abs class then rock your cardio in Megan’s Cardio Drumming for Session 1 and Cardio Kick Boxing for Session 2. A head to toe and everything in between full body workout! 15-minute break between classes.
Session 1: 9/9 – 10/21
Session 2: 10/28 – 12/16 (no class 11/25)
Muscle Tone
$56 Residents/$66 Non-residents per 4 week session
Using compound and isolation exercises, this workout pairs weights and reps to build lean muscle mass, muscular endurance and strength. In 30 minutes you will burn body fat as you sculpt and define your arms and legs using weights and bands with controlled, repetitive movements.
Fall 2025 Sessions
Session 1:
Wednesdays: 9/10 – 10/22
Session 2:
Wednesdays: 10/29 – 12/17 (no class 11/26)
Wednesdays with Romina
(Muscle Tone 5:45pm) + (Zumba 6:30pm)
$90 Residents/$100 Non Residents
Tone Up and then Dance Out with two, back to back energizing and fun workouts with Romina’s Wednesday line up: Muscle Tone followed by Zumba! 15-minute break between classes.
Session 1: 9/10 – 10/22
Session 2: 10/29 – 12/17 (no class 11/26)
Check out our other fitness classes:
Something for all ages and all fitness levels.
All fitness programs are Ages 12 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.
Group Fitness Punch Cards Available – If you’d rather “drop-in” to different classes at different days and times, you can purchase the card bundle. Visit the Group Fitness Punch Card page for details.
Pre-Register to guarantee your spot and keep the class on the schedule!
