Cardio & Endurance
Zumba
Zumba is a dance fitness party combining Latin rhythm and hip-hop style to a catching beat. It’s interval training with alternating fast and slow rhythms to burn off extra calories. Our instructors bring the fun with party lights and contagious energy making this class exercise in disguise. No dance experience is necessary.
Register for twice a week and save.
MONDAYS – 7:00-8:00 pm
AND/OR WEDNESDAYS – 6:30-7:30 pm
$60 Residents/$70 Non-residents per 6-week session
$100 Residents/$110 Non-residents for both
Register twice a week and save.
Session 1:
Mondays: 1/5 – 2/9
Wednesdays: 1/7 – 2/11
Session 2:
Mondays: 2/23 – 3/30
Wednesdays: 2/25 – 4/1
Session 3:
Mondays: 4/13 – 5/18
Wednesdays: 4/15 – 5/20
Wednesdays Instructed by Romina Pena-Sweetman
Mondays Instructed by Jannah Garback
Classes held at Fenton Community & Cultural Center Main Hall
Cardio Drumming
Using a stability ball, drumsticks, and upbeat music, you’ll combine rhythm, movement, and cardio for an energizing, stress-busting workout. It’s fun, easy to follow, and a great way to improve coordination, burn calories, and let loose. No experience or equipment needed. Get ready to rock your fitness! Class size is limited to 10 so register early!
TUESDAYS: 5:30-6:15 pm
$54 Residents/$64 Non-residents per 6-week session
Session 1:
Tuesdays: 1/6 – 2/10
Instructed by Megan Behnke
Classes held at Fenton Community & Cultural Center Van Gilder Room
Cardio Kickboxing
Unleash your energy and burn major calories with Cardio Kickboxing! This high-intensity class combines martial arts-inspired moves with heart-pumping cardio for a full-body workout that builds strength, endurance, and confidence. Get ready to punch, kick, and sweat your way to a stronger you! Whether you’re a beginner or a seasoned athlete, this class will challenge you while keeping you engaged and empowered.
TUESDAYS: 5:30-6:15 pm
$45 Residents/$55 Non-residents per 5-week session
Session 2:
Tuesdays: 2/24 – 3/24
Instructed by Megan Behnke
Classes held at Fenton Community & Cultural Center Van Gilder Room
Muscle Tone
$48 Residents/$58 Non-residents per 6-week session
Using compound and isolation exercises, this workout pairs weights and reps to build lean muscle mass, muscular endurance and strength. In 30 minutes you will burn body fat as you sculpt and define your arms and legs using weights and bands with controlled, repetitive movements.
WEDNESDAYS – 5:45-6:15pm
Session 1: Wednesdays: 1/7 – 2/11
Session 2: Wednesdays: 2/25 – 4/1
Session 3: Wednesdays: 4/15 – 5/20
Instructed by Romina Pena-Sweetman
Classes held at Fenton Community & Cultural Center Van Gilder Room
Repeat with Romina
(Muscle Tone 5:45pm) + (Zumba 6:30pm)
$90 Residents/$100 Non Residents
Tone Up and then Dance Out with two, back to back energizing and fun workouts with Romina’s Wednesday line up: Muscle Tone followed by Zumba! 15-minute break between classes.
Session 1: Wednesdays: 1/7 – 2/11
Session 2: Wednesdays: 2/25 – 4/1
Session 3: Wednesdays: 4/15 – 5/20
Instructed by Romina Pena-Sweetman
Classes held at Fenton Community & Cultural Center Van Gilder Room
Take Two On Tuesday
(30 Minute Abs 4:45pm) + (Cardio 5:30pm)
$80 Residents/$90 Non-residents per 6 week session
Chisel your abs in Shirley’s 30 Minute Abs class then rock your cardio in Megan’s Cardio Drumming for Session 1 and Cardio Kick Boxing for Session 2. A head to toe and everything in between full body workout! 15-minute break between classes.
Session 1: Tuesdays: 1/6 – 2/10
Session 2: Tuesdays: 2/24 – 3/24
Session 3: Tuesdays: 4/14 – 5/19 Yoga with Megan
12 classes/ session
Bike Bootcamp Spin Class
$66 Resident / $76 Non-Resident
This class is open to non-members of the Henry Ford Genesys Health Club. (Club members are not required to pay and register through SLPR)
Ages 18+
Bike Bootcamp combines cycling with strength in one class. Throughout class, participants will transition between cardio on the bike and strength training on the floor. This is a total body, heart pumping, aerobic and strength conditioning workout. It’s interval based and combines full body training with high intensity bursts designed to tone your body, improve your endurance and leave you feeling powerful and athletic. All fitness levels are welcome. Moves can be modified for beginners. Indoor cycling shoes are optional. Bring Water.
Not open to Drop in or Punch Card holders.
TUESDAYS: 5:45 -6:56PM
Session 1: 2/17/2026 – 3/24/2026
Classes held at: Henry Ford Genesys Health Club, 801 Health Park Blvd, Grand Blanc, MI 48439
Cardio Drumming
$66 Resident / $76 Non-Resident
This class is open to non-members of the Henry Ford Genesys Health Club. (Club members are not required to pay and register through SLPR)
Ages 18+
Cardio Drumming is a 55-minute fun, high energy workout. This class involves choreographed movements, a wide variety of music, and party lights. All equipment (drumsticks, stability balls, and drum tubs) will be provided. Particpants who prefer light up drumsticks are encouraged to bring their own. This class is appropriate for all fitness levels and can be modified for beginners. Bring water.
Not open to Drop in or Punch Card holders.
FRIDAYS: 6:30 – 7:25 AM
Session 1: 2/6/2026 – 3/13/2026
Classes held at: Henry Ford Genesys Health Club Studio 1, 801 Health Park Blvd, Grand Blanc, MI 48439
Check out our other fitness classes:
Something for all ages and all fitness levels.
All fitness programs are Ages 12 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.
Group Fitness Punch Cards Available – If you’d rather “drop-in” to different classes at different days and times, you can purchase the card bundle. Visit the Group Fitness Punch Card page for details.
Pre-Register to guarantee your spot and keep the class on the schedule!
