Reiki 1

Reiki 1

$130 per session, $140 non-residents per session

Adults 18+

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. This comprehensive course covers the fundamentals of Reiki, including history, principles, hand positions, and techniques for channeling universal life force energy.

Through hands-on practice and guided meditation, you’ll learn to cultivate balance and harmony within yourself and others.

Session 1: June 8, 2024
Session 2: July 13, 2024
Session 3: August 17, 2024

Saturdays, 9:00am – 2:00pm
Fenton Community and Cultural Center – VanGilder Room

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Tai Chi

Tai Chi

Tai Chi for Adults

$48 Discounted for residents
$58 Regular fee for non-residents

Adults only, 18 and up

In our Tai Chi class you will learn an ancient self improvement method that is totally different from other sports or exercise classes. Tai Chi is a very popular Oriental Holistic fitness program that has the added dimension of healing the mind and body from within.

The class focuses on proper breathing, increasing circulation, and developing internal energy (Ki Power) for improved overall health. You will learn graceful basic actions, which are actually “Low Impact” exercises in disguise! Unlike other programs, the class is so fascinating that you will never be bored!

When you are able to perform all of the basic actions as one continuous flowing motion, that is considered a Tai Chi FORM. The goal is to be able to move smoothly through the FORM without the intervention of conscious thought. This is very relaxing for both the mind and body; and it is very beneficial in relieving mental and physical stress.

Students typically experience increased flexibility, less body and joint stiffness, increased range of motion, and less pain. Body balance, coordination, and a more positive outlook on life are also reported by students as a result of Tai Chi practice.

When you leave class you will feel rejuvenated, energized, and ready to tackle life with a GREAT NEW ATTITUDE. Adult Only!

Wednesdays, 10:00–10:45am

Session 2: April 17 – May 22, 2024
Session 3: July 17–August 21, 2024

Classes held at:
World Martial Arts Academy
7007 Silver Lake Road, Linden
Call: 810-458-6363
Instructed by Grand Master Dave Weatherly 9th Degree Black Belt

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