Mindfulness

This program you will learn to bring your awareness into each moment, stay present, and live a more heart-centered life. During this time, we will touch the surfaces of how the conscious and subconscious work together.

$60 Discounted for residents,
$70 Regular fee for non-residents

Wednesdays, 6:30–7:45pm

Session 1: May 22 – June 5, 2024
Session 2: July 10 – July 24, 2024

Fenton Community & Cultural Center Club Room

Reiki 1

$130 per session, $140 non-residents per session

Adults 18+

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. It works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. This comprehensive course covers the fundamentals of Reiki, including history, principles, hand positions, and techniques for channeling universal life force energy.

Through hands-on practice and guided meditation, you’ll learn to cultivate balance and harmony within yourself and others.

Session 1: June 8, 2024
Session 2: July 13, 2024
Session 3: August 17, 2024

Saturdays, 9:00am – 2:00pm
Fenton Community and Cultural Center – VanGilder Room

Navigating Difficult Emotions in Relationships

$88 per session, $98 non-residents per session

Adults 18+

Three immediately accessible tools that will change your business and personal life. Trice will integrate aspects of mindfulness, meditation, and neuroscience and nonviolent communication. 

June 16 – July 30, 2024

Tuesdays, 7:00pm – 8:00pm
Fenton Community and Cultural Center – Art Room