SLPR Mind and Body

Mind & Body

Fitness0

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Trifecta Body Balance

Inspired by Yoga, Tai Chi, and Qigong, this class harmonizes mind, body, and spirit. Experience gentle movement, breathwork, and hands-on Reiki energy flow (a light massage) that will create deep relaxation, balance, and inner calm. Perfect for restoring energy and finding your zen. Appropriate for all ages.

Fall 2026

$90 Residents/$100 Non-residents

Session 1: Thursdays, September 17-October 29, 2026
6:45-7:45pm

Fenton Community & Cultural Center – Van Gilder Room
Instructor: Monica Carroll

Pre-registration is required. SLPR Punch Cards and drop-ins are not available for this class.

Register Online for SLPR Programs

Myofascial Release

This class integrates traditional Chinese medical acupressure, myofascial release, gentle yoga stretching and biomechanical corrective movements. Learn and perform practical self-care techniques to address plantar fasciitis, knee pain, sciatica, back & neck pain, tight shoulders, and high blood pressure. Receive practical guidance to help you better understand your body and develop effective strategies for pain relief, posture improvement, mobility enhancement, and long-term health. Instructor Esther Anibal is a certified yoga teacher trainer, licensed massage therapist, and certified in the BioMechanics Method for Corrective Exercise.

Fall 2026

$84 Residents/$94 Non-residents per 7 week Session 1
$72 Residents/$82 Non-residents per 6 week Session 2
Drop in: $15/class

  • Session 1: Mondays, September 14-October 26, 2026
    5:30-6:30pm
  • Session 2: Mondays, November 2-December 14, 2026
    No class November 23, 2026
    5:30-6:30pm

Fenton Township Civic Center
Instructor: Esther Anibal

Pre-registration is required. SLPR Punch Cards are not available for this class.

Register Online for SLPR Programs

Check out our other fitness classes:

Pilates and Yoga

Something for all ages and all fitness levels.

Register Online for SLPR Programs

All fitness programs are Ages 12 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.

Group Fitness Punch Cards Available – If you’d rather “drop-in” to different classes at different days and times, you can purchase the card bundle. Visit the Group Fitness Punch Card page for details.

Pre-Register to guarantee your spot and keep the class on the schedule!