Chair Yoga

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This practice is performed sitting in a chair for those who can’t get on a traditional mat. The class provides movement and stretching for even our wheel chair bound participants of all ages and a great program to improve range of motion for our seniors too.

R.I.P.P.E.D.

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This class is designed for all fitness levels and follows its acronym by changing the focus and exercise activity every 6-9 minutes. Resistance and cardio for a full body workout.