Fitness

Fitness

FitnessSLPR Fitness

Stay Fit All Year! SLPR has a range of classes. There’s everything from relaxing YOGA to exhilarating POUND to energizing ZUMBA to body toning PILATES. Whether you are a beginner or experienced, we have something that’s right for you. Including the interval training of Tabata and STRONG by Zumba and the new Family Yoga and BARRE Intensity!

Pre registration is required. Classes must have a minimum number of registered participants to run.

DROP IN  IS ONLY AVAILABLE IF THE CLASS RUNS so watch for cancellations. Don’t let your favorite class get cancelled. Register Online now.

Fitness Programs

Fitness

Youth FitnessYouth Fitness

Family Yoga

Make this your family fun night!! You and your family can enjoy music, games, and gentle yoga postures as you exercise, bond and relax in a fun atmosphere. Parents, grandparents, and kids participate together. All ages welcome. Bring a mat or beach towel.

WEDNESDAYS – 7 WEEKS – 7:00pm – 7:45pm

Residents: $100 /family of 4
Non-Residents: $110 /family of 4
Add $5 for each additional family member

Session 1: Jan 9 – Feb 20, 2019
Session 2: Mar 6 – Apr 24, 2019 (no class 3/27)
Session 3: May 1 – May 22, 2019 (4 WEEKS $60 Resident/$70 Nonresidents)

Fenton Community & Cultural Center, Main Hall
Instructed by Samantha Sturgis, Certified Rainbow Kids Yoga

Zumba For Kids Ages 5-12

Zumba® Kids class features kid-friendly routines based on original Zumba® choreography. We break down the steps and add games and activities to the class. This fun fitness ‘dance party’ develops a healthy lifestyle and incorporates fitness as a natural part of children’s lives by making fitness fun.

Ages 5-12

SATURDAYS – 9:30am – 10:15am

Session 1: Jan 5 – Feb 23, 2019 (8 WEEKS $67 Residents/$77 Non-residents)
Session 2: Mar 9 – Apr 20, 2019 (6 WEEKS $50 Residents/$60 Non-residents) (no class 3/30)
Session 3: May 4 – May 25, 2019 (4 WEEKS $35 Residents/$45 Non-residents)

Lake Fenton Middle School Cafeteria
Instructed by Diane Avalos, Certified Zumba Fitness

 

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Family Pound

Sweat! Sculpt! Rock! This class is off the charts and a growing worldwide trend in cardio fitness. Channel your inner rock star and torch calories with this full body cardio jam session! Using lightly weighted exercise drumsticks you will drum your way to a fit body. Lose pounds with POUND!

Ages 12 and Up (kids under the age of 18 must have a registered, participating parent taking the class with them)

TUESDAYS and/or THURSDAY

TUESDAY – 7 WEEKS – 5:30pm-6:15pm

Session 1: Jan 8-Feb 19, 2019
Session 2: March 5-Apr 23, 2019 (no class 3/26)
Session 3: May 7-May 28, 2019 (4 WEEKS $27 Resident/$37 Nonresidents)

THURSDAY – 7 WEEKS – 5:30pm-6:15pm

Session 1: Jan 10-Feb 21, 2019
Session 2: March 7-Apr 25, 2019 (no class 3/28)
Session 3: May 9-May 30, 2019 (4 WEEKS $27 Resident/$37 Nonresidents)

$47 Residents/$57 Non-residents for Tuesdays OR Thursdays
$80 Residents/$90 Non-residents for both Tuesdays AND Thursdays

Register for twice a week and save!

Fenton Community & Cultural Center
Tuesday Instructed by Megan Behnke, Pound ©, CPT, GEI, ACE Certified Health Coach
Thursday Instructed by Veronica King-Cunningham, Pound ©

Generation Pound Kids Ages 6-12

This class is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork! Kids will learn new ways to interact, they’ll be free to make some noise, be creative, and ROCK OUT with Ripstix as they build strength and endurance. Ages 6-12.

Register for twice a week and save.

This youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork! Kids will learn new ways to interact, they’ll be free to make some noise, be creative, and ROCK OUT as they build strength and endurance while using ‘ripstix’ to the music. Perfect for ages 6-12.

WEDNESDAY – 7 WEEKS – 6:00–6:45 pm

$47 Residents/$57 Non-residents for Wednesdays OR Thursdays
$80 Residents/$90 Non-residents for both Wednesdays AND Thursdays

Session 1: Jan 9 – Feb 20, 2019
Session 2: Mar 6 – Apr 24, 2019 (no class 3/27)

THURSDAY – 7 WEEKS – 6:30–7:15 pm

$47 Residents/$57 Non-residents for Wednesdays OR Thursdays
$80 Residents/$90 Non-residents for both Wednesday AND Thursday

Session 1: Jan 10 – Feb 21, 2019
Session 2: Mar 7 – Apr 25, 2019 (no class 3/28)

Fenton Community & Cultural Center, Rec Room Tuesday
Instructed by Megan Behnke, Pound©, CPT, GEI, ACE Certified Health Coach
Thursday Instructed by Veronica King-Cunningham, Pound©

My Little Rocker & Me

Parents join your budding rock stars! This class is a youth-oriented program for our pint-sized pounders that fuses movement and music to improve focus, coordination, and physical fitness! Kids will learn new ways to interact, they’ll be free to make some noise with Ripstix and ROCK OUT with their parent.

Ages 4-6 (Parents register and participate with their child).

$27 Resident/$37 Non-residents (fee is per person)

WEDNESDAYS – 4 WEEKS, 6:00pm – 6:45pm

Session 1: May 8 – May 29, 2019

THURSDAYS – 4 WEEKS, 6:30pm – 7:15pm

Session 1: May 9 – May 30, 2019

Fenton Community & Cultural Center
Wednesday Instructed by Megan Behnke, Pound ©, CPT, GEI, ACE Certified Health Coach
Thursday Instructed by Veronica King-Cunningham, Pound ©

 

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Looking for Adult Fitness Classes?
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Pilates

Pilates

Fitness Pilates

Pilates Fitness

SLPR has been your premier Pilates resource since 2008. Our certified instructors maintain continuing education to bring you Joseph Pilates’ principals of movement with the most innovative tools taking a contemporary approach to this mind/body exercise method.  Use Pilates to augment all your exercise routines for optimum performance and muscle focus.

Pilates With Props

Pilates is mindful movement. This class progresses you through the exercises using props including the foam roller, resistance band, fitness circle, balls and hand weights. You will gain strength and improve flexibility and posture. We teach correct positioning and muscle focus to sculpt your body and we offer modifications to challenge every fitness level. The results are greater muscular control, balanced muscular strength, and a toned body. You can do more with a strong core!

Register for twice a week and save.

MONDAYS and/or WEDNESDAYS
6:00pm – 6:50pm

MONDAYS – 7 WEEKS  – 6:00pm – 6:50pm

$60 Residents/$70 Non-residents
$98 Residents/$108 Non-residents for both Mondays AND Wednesdays

Session 1: Jan 7 – Feb 18, 2019
Session 2: Mar 4 – Apr 22, 2019 (no class 3/25)
Session 3: Apr 29 – May 20, 2019 (4 WEEKS $35 Residents/$45 Non-residents)

WEDNESDAY – 7 WEEKS – 6:00pm – 6:50pm

$60 Residents/$70 Non-residents
$98 Residents/$108 Non-residents for both Monday AND Wednesday

Session 1: Jan 9 – Feb 20, 2019
Session 2: Mar 6 – Apr 24, 2019 (no class 3/27)
Session 3: May 1 – May 22, 2019 (4 WEEKS $35 Residents/$45 Non-residents)

Fenton Community & Cultural Center, Van Gilder Room
Monday Instructed by Shirley Ciofu, IMP, GX, ISP
Wednesday Instructed by Monica Rynearson, IMP, ISP, IR

Pilates On The Ball

The primary benefit of exercising with the stability ball is improved core strength by focusing on the abdominal and back muscles. Using the principals of Pilates, this class is designed to work the whole body as it gets the deep supporting muscles of the spine to activate. You’ll improve balance and gain strength in your arms, legs, back and abs. It’s just a fun way to workout!

THURSDAYS  – 4 WEEKS – 6:00pm – 6:45pm

Session 2: November 29 – December 20, 2018 (4 CLASSES $28 Residents/$38 Non-residents)

THURSDAYS – 6 WEEKS  – 6:00pm – 6:45pm

$40 Resident/$50 Non-resident

Session 1: January 10 – February 21, 2019  (no class 1/24)
Session 2: March 7 – April 18, 2019 (no class 3/28)

Lake Fenton Middle School Dance Room
Instructed by Shirley Ciofu, IMP, GX, ISP

30 Minute Abs

This class is designed to tighten up your midsection fast. A great way to fit a great workout into your busy schedule. You can’t have a strong back without a strong belly so there’s more than one reason to join us for this quick little ab sculpting routine!

TUESDAYS  – 6 WEEKS – 4:45pm – 5:15pm

Session 1: Jan 8-Feb 19, 2019 (7 WEEKS $38 Residents/$48 Non-residents)
Session 2: Mar 5-Apr 23, 2019 (no class 3/26) (7 WEEKS $38 Residents/$48 Non-residents)
Session 3: May 7-May 28, 2019 (4 WEEKS $22 Residents/$32 Nonresidents)

Fenton Community & Cultural Center
Instructed by Shirley Ciofu, IMP, GX, ISP

30 Minute Buns

Firm those buns, hips and thighs with this quick, yet intense bootie lifting and leg toning class. Fire up your glutes in a flash using resistance bands and your own body weight to build strength in the largest muscles of your body.

WEDNESDAYS – 7 WEEKS – 4:45pm-5:15pm

Session 1: Jan 9-Feb 20, 2019 (7 WEEKS $38 Residents/$48 Non-residents)
Session 2: Mar 6-Apr 24, 2019 (7 WEEKS $38 Residents/$48 Non-residents) (no class 3/27)
Session 3: May 8-May 29, 2019 (4 WEEKS $22 Residents/$32 Nonresidents)

Fenton Community & Cultural Center
Instructed by Shirley Ciofu, IMP, GX, ISP

Buns & Bellies

Target those lazy muscles by registering for both Tuesday Abs and Wednesday Buns. Two quick workouts with remarkable results.

TUESDAYS and WEDNESDAYS – 4:45pm-5:15pm

$62 Residents/$72 Non-residents

Fenton Community & Cultural Center

Take Two On Tuesday

Chisel your abs in Shirley’s 30 Minute Abs class then rock your cardio in Megan’s Pound class. Boom! A full body cardio burn.

TUESDAYS – 4:45pm – 6:15pm

(15 min break between classes)

Session 1: Jan 8-Feb 19, 2019 (7 WEEKS $77 Residents/$87 Non-residents)
Session 2: Mar 5-Apr 23, 2019 (no class 3/26) (7 WEEKS $77 Residents/$87 Non-residents)
Session 3: May 7-May 28, 2019 (4 WEEKS $44 Resident/$54 Nonresidents)

Fenton Community & Cultural Center

 

Click to Register for Programs Online