Speed & Strength

Ultimate Athlete Performance Training

$99 discounted for residents,
$109 regular fee for non-residents

This program is designed and coached by Ultimate Athlete Performance. If you’re an athlete looking to increase your speed and strength on the field, this program will be great to add to your arsenal. This will include sprint technique coaching, specific drills to increase sprint performance, power output, strength training to build muscle mass, and conditioning to increase endurance.

Groups will be split into Middle School (6-8 grade) and High School (9-12 grade). Classes held at FHS Football Field.

Dates:
June 29 – August 15th

Days & Time

Mondays11:00am-12:00pmHS Speed & Agility
Mondays12:15pm-1:15pmMS Speed & Agility
   
Tuesdays11:00am-12:00pmHS Strength/Conditioning
Tuesdays12:15pm-1:15pmMS Strength/Conditioning
   
Wednesdays11:00am-12:00pmHS Speed & Agility
Wednesdays12:15pm-1:15pmMS Speed & Agility
   
Thursdays11:00am-12:00pmHS Strength/Conditioning
Thursdays12:15pm-1:15pmMS Strength/Conditioning


 

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