Chair Yoga

Chair Yoga is for everybody. No need to be fit, flexible, or have prior yoga experience. This is an introductory level course and performed sitting in a chair. For those who can’t get on the traditional mat, chair yoga can offer wonderful health benefits. It provides greater flexibility, improved muscle tone, increased energy, and help alleviate joint pain from arthritis. It also reduces stress and improves mental clarity. This class is perfect for our wheelchair bound participants of all ages and excellent for our seniors too.

Fall 2019

TUESDAYS – 11:00 – 11:45 am

Session 2: 10/29/19 – 12/17/19 (no class 11/26)

THURSDAYS – 11:15 – 12:00 pm

Session 2: 10/31/19 – 12/19/19 (no class 11/28)

$63 Residents/$73 Non-residents per session
$117 Residents/$137 Non-residents for both Tuesday AND Thursday

Register for twice a week and save.

Fenton Community & Cultural Center
Instructed by Cheryl Schultz, RYT and motivational speaker

Winter/Spring 2020

11:15am – 12:00pm

Session 1: Tuesdays: 1/7/20 – 2/11/20
Session 2: Tuesdays: 2/25/20 – 3/31/20

$48 Residents/$58 Non-residents per session

Fenton Community & Cultural Center  Van Gilder Room
Instructed by Rick Coscia

Session 3: Thursdays: 5/14/20 – 6/4/20 with Cheri

$36 Residents/$46 Non-residents per session

Fenton Community & Cultural Center Van Gilder Room
Instructed by Cheri


 

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