Cardio

Strength & Cardio Training

30 Minute Cardio HiiT

GET STRONG! Start your day with this quick 30-minute high intensity interval training focused on performing cardio exercises to a steady beat and at your individual maximum effort. You will torch the calories as you build endurance.

THURSDAYS –7 WEEKS
10:15am – 10:45am
Session 1: Jan 10 – Feb 21, 2019
Session 2: Mar 7 – Apr 25, 2019 (no class 3/28)
Session 3: May 2 – May 23, 2019 (4 WEEKS $22 Resident/$32 Nonresidents)

$38 Residents/$48 Non-residents

Take Two Thursday Morning and register for both Cardio HiiT and Zumba

9:00am – 10:45am (15 min break between classes)

$77 Resident/$87 Non-residents

Fenton Community & Cultural Center
Instructed by Romina Pena-Sweetman

Morning Strength Training 101

Whether you’re new to strength training or just feel like you need a refresher, this class is for you! 45 minutes of total body resistance training to help you build strength and improve endurance. Get personalized instruction from a certified health coach.

MONDAYS 9:00–9:45 am – 7 WEEKS

$60 Residents/$70 Non-residents

Session 1: Jan 7-Feb 18, 2019
Session 2: Mar 4-Apr 22, 2019 (no class 3/25)
Session 3: Apr 29-May 20, 2019 (4 WEEKS $35 Resident/$45 Nonresidents

Lake Fenton Middle School Dance Room
Instructed by Megan Behnke, Tabata©, CPT, GEI, ACE Certified Health Coach

Morning Tabata

Tabata is interval training and is one of the most effective types of high intensity training around. Through a variety of exercises, you work out hard for 20 seconds and rest for 10 seconds. Tabata will blast the calories and improve endurance.

TUESDAY 9:30–10:30am – 7 WEEKS

$60 Residents/$70 Non-residents

Session 1: Jan 8 – Feb 19, 2019
Session 2: Mar 5 – Apr 23, 2019 (no class 3/26)
Session 3: May 7 – May 28, 2019 (4 WEEKS $35 Resident/$45 Nonresidents)

Fenton Community & Cultural Center
Instructed by Megan Behnke, Tabata©, CPT, GEI, ACE Certified Health Coach

 

Click to Register for Programs Online

 

Share This: