Barre Intensity

Barre Intensity Fitness

Back by popular demand, SLPR has added the Barre Intensity program to it’s fitness line up. We have brand new ballet barres for this new program as well as new balls and bands!! Everyone is super excited. Barre Intensity takes some of the principals of Pilates, adds inspiration from ballet then mixes in functional fitness training. Small isolated movements create that toned body. You don’t have to be a dancer or have dance experience. This class is a total body work out for both men and women with focus on the legs, glutes, hips, arms and abs.

Intensity® combines attributes of Pilates, ballet, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count. A great workout to get the stress out! Come Thursday before dinner or Saturday to start your weekend right!

THURSDAY EVENINGS and/or SATURDAY MORNINGS

THURSDAYS – 4:45pm

Session 1: Jan 3 – Feb 21, 2019 (8 WEEKS $67 Resident/$77 Nonresidents)
Session 2: Mar 7 – Apr 18, 2019 (6 WEEKS $50 Resident/$60 Nonresidents) (no class 3/28)
Session 3: May 2 – May 23, 2019 (4 WEEKS $35 Resident/$45 Nonresidents)

SATURDAYS – 8:45am

Session 1: Jan 5 – Feb 23, 2019 (8 WEEKS $67 Resident/$77 Nonresidents)
Session 2: Mar 9 – Apr 20, 2019 (6 WEEKS $50 Resident/$60 Nonresidents) (no class 3/30)
Session 3: May 4 – May 25, 2019 (4 WEEKS $35 Resident/$45 Nonresidents)

Register for twice a week and save.

For both Thursdays AND Saturdays:
Session 1: $112 Resident/$132 Non-residents
Session 2: $84 Resident/$94 Non-residents
Session 3: $56 Resident/$66 Non-resident

Lake Fenton Middle School Dance Room
Instructed by Samantha Raymond, Certified Barre Intensity

 

Click to Register for Programs Online

 

Share This: