Wellness, Health & Fitness Expo
Better Health in 2019!
Fit & Fabulous in Fenton
“A Wellness, Health and Fitness Expo”
Saturday, May 4th at the Fenton Community & Cultural Center. 11am to 2pm
Southern Lakes Parks & Recreation together with the WellnessNP are hosting our first Wellness, Health & Fitness Expo. The objective of this wellness expo is to bring a wealth of information to help the community become aware of all the mind/body, healthy, and beneficial opportunities around the town of Fenton. The Expo will include guest speakers on various wellness, health, and fitness topics. There will be demonstrations in mindfulness and fitness, kids oriented and group classes, meditation, empowerment, and nutrition. This event is FREE for the community to enjoy.
Vendor & Sponsorship Opportunities:
We are offering local businesses this occasion to host a table highlighting their strength giving them the opportunity to promote their products and services as well as their involvement in transforming lives in our Community. There are two ways to be involved: choose one of our sponsorship options or become a vendor.
Please click here for Vendor/Sponsorship Form
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SPIKEBALL Rec League
SPIKEBALL Rec League
$35 resident, $45 non-resident
Spikeball is a newer sport that’s sweeping the nation. It’s commonly
referred to as the love child between volleyball and foursquare.
It is played 2 vs 2, with a taut hula hoop sized Spikeball
net placed between the teams. A player starts a point by serving
the ball down on the net so it ricochets up at his opponents. They
have up to three hits between them (just like Volleyball) to control
the ball and bounce it back off the net. Join in on the fun with
SPIKEBALL, this is a fast energetic game of coordination, skill,
fun!
(Space is limited to 16)
February 6, 13, 20, 27, 2019
YOUTH (AGES 9-13)
Wednesday, 6:00–7:00 pm
ADULT (AGES 18+)
Wednesday, 7:00-8:00 pm
Instructed by Coach Anthony Howay.
Location to be announced
Kids Volleyball-Beginner & Beyond
Kids Volleyball-Beginner & Beyond
$50 resident, $60 non-resident
So you want to play volleyball!! This class was put together for boys and girls to learn and practice the skills needed to play volleyball. It has been designed to equally benefit the beginner/first timers, those wanting to practice and hone their skills, and also for AAU and school volleyball preparation. Each week we will be learning and practicing: bumping, setting, volleying, and serving along with proper rules, regulations, etiquette, sportsmanship, and how to score on your own.
Class runs 45 minutes; with 30 minutes devoted to instruction & practice, and last 15 minutes will be actual game play.
Wednesdays, January 16 – Feb 6, 2019(4 weeks)
Ages 5-7
5:30-6:15 pm
Ages 8-10 (CLASS IS FULL)
6:30-7:15 pm
Tomek-Eastern Elementary
Instructed by Coach Tony Book
Boys Volleyball
Boys Volleyball- 8th, 9th, 10th grade boys
Cost: $ 200
plus additional per player fees as tournament dates are identified and added
Come join Southern Lakes Regional Volleyball Coach, Shannon Cumming, as she coaches 8th, 9th & 10th grade boys interested in the sport of volleyball. Due to increasing interest, boys leagues have begun to pop up throughout the State of Michigan.
Registration includes weekly practices and (2) player shirts. Volleyball tournament registrations will be an additional per player fee based on tournament costs and available players for date(s) selected. Please contact the Regional Volleyball Coordinator with additional questions at bclamb928@gmail.com.
Practice 2x’s per week – dates TBA
Instructed by Shannon Cumming
Competition Schedule
Gym Stars Competitive Team Meet Schedule
Winter Spring 2019
Jan 19th @ Vassar Gymnastics
Jan 27th @ Huron Valley Gymnastics
Feb 1st @ Gym Stars Gymnastics
Feb. 2nd @ Gym Stars Gymnastics
Feb 23rd @ Livingston County Gymnastics
March 16th Finals @ Gym Stars
Linden/Fenton/Lake Fenton HS Competitive Schedule
Winter Spring 2019
Jan. 5th @ Huron Valley United
Jan 12th @ East Lansing Invite
Jan 15th @ Home – Tri vs. Cass City & Vassar
Jan 23th @ Holt
Jan. 25th & 26th @ Milford/Lakeland – Invitational
Jan. 31st @ Home – Dual vs. Hartland
Feb. 9th @ Waterford
Feb 14th @ Vassar – Dual
Feb. 16th Conference Meet @ Walled Lake
March 2nd Regional Meet
Women’s 6’s Indoor Volleyball League Winter/Spring 2019
Women’s 6’s, Indoor Volleyball League
The World Volleyball Cult-Adult (18+)
Ages 18 and up
$350.00 team fee
Wednesdays, Winter Spring 2019
1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20
6:30pm – 9:30pm
Ellen Street Campus Gymnasium
USA modified indoor volleyball rules apply. No Referees, call your own faults.
Teams will play ten weeks of round-robin league play followed by an elimination tournament on the eleventh week. Teams play a minimum of three/two game matches per league night, barring any forfeits. All teams are seeded into the playoffs according to their final league standings.
More information at: www.facebook.com/worldvolleyballcult
This indoor volleyball league is run by coach Keno of the World Volleyball Cult. USA modified indoor rules apply. Teams will play ten weeks of round-robin league play followed by an elimination tournament on the eleventh week. Teams play a minimum of three/two game matches per league night, barring any forfeits. All teams are seeded into the playoffs according to their final league standings. For Registration & Questions contact Keno at (810) 265-9975 OR vbizkeno@comcast.net
Women’s 4’s Indoor Volleyball League Winter/Spring 2019
Women’s 4’s, Indoor Volleyball League
The World Volleyball Cult-Adult (18+)
Ages 18 and up
$300.00 team fee
Mondays, Winter Spring 2019
1/7, 1/14, 1/28, 2/4, 2/11, 2/25, 3/4, 3/11, 3/18, 4/1, 4/8
6:30pm – 9:30pm
Ellen Street Campus Gymnasium
USA modified indoor volleyball rules apply. No Referees, call your own faults.
Teams will play ten weeks of round-robin league play followed by an elimination tournament on the eleventh week. Teams play a minimum of three/two game matches per league night, barring any forfeits. All teams are seeded into the playoffs according to their final league standings.
More information at: www.facebook.com/worldvolleyballcult
This indoor volleyball league is run by coach Keno of the World Volleyball Cult. USA modified indoor rules apply. Teams will play ten weeks of round-robin league play followed by an elimination tournament on the eleventh week. Teams play a minimum of three/two game matches per league night, barring any forfeits. All teams are seeded into the playoffs according to their final league standings. For Registration & Questions contact Keno at (810) 265-9975 OR vbizkeno@comcast.net
Strength & Cardio Training
Strength & Cardio Training
Cardio Kick Boxing
Build stamina, improve coordination and flexibility all while burning calories in this fun and challenging workout. Come ready to sweat and leave feeling empowered and strong. This class is ideal for the beginner as well as those looking for a new challenge.
MONDAYS – 4 WEEKS
4:45pm – 5:30pm
April 15 – May 6, 2019 (4 week session)
$34 Residents/$44 Non-residents
Instructed by: Megan Behnke, CPT, GEI, ACE Certified Health Coach
30 Minute Cardio HiiT
GET STRONG! Start your day with this quick 30-minute high intensity interval training focused on performing cardio exercises to a steady beat and at your individual maximum effort. You will torch the calories as you build endurance.
THURSDAYS –7 WEEKS
10:15am – 10:45am
Session 1: Jan 10 – Feb 21, 2019
Session 2: Mar 7 – Apr 25, 2019 (no class 3/28)
Session 3: May 2 – May 23, 2019 (4 WEEKS $22 Resident/$32 Nonresidents)
$38 Residents/$48 Non-residents
Take Two Thursday Morning and register for both Cardio HiiT and Zumba
9:00am – 10:45am (15 min break between classes)
$77 Resident/$87 Non-residents
Fenton Community & Cultural Center
Instructed by Romina Pena-Sweetman
Morning Strength Training 101
Whether you’re new to strength training or just feel like you need a refresher, this class is for you! 45 minutes of total body resistance training to help you build strength and improve endurance. Get personalized instruction from a certified health coach.
MONDAYS 9:00–9:45 am – 7 WEEKS
$60 Residents/$70 Non-residents
Session 1: Jan 7-Feb 18, 2019
Session 2: Mar 4-Apr 22, 2019 (no class 3/25)
Session 3: Apr 29-May 20, 2019 (4 WEEKS $35 Resident/$45 Nonresidents
Lake Fenton Middle School Dance Room
Instructed by Megan Behnke, Tabata©, CPT, GEI, ACE Certified Health Coach
Morning Tabata
Tabata is interval training and is one of the most effective types of high intensity training around. Through a variety of exercises, you work out hard for 20 seconds and rest for 10 seconds. Tabata will blast the calories and improve endurance.
TUESDAY 9:30–10:30am – 7 WEEKS
$60 Residents/$70 Non-residents
Session 1: Jan 8 – Feb 19, 2019
Session 2: Mar 5 – Apr 23, 2019 (no class 3/26)
Session 3: May 7 – May 28, 2019 (4 WEEKS $35 Resident/$45 Nonresidents)
Fenton Community & Cultural Center
Instructed by Megan Behnke, Tabata©, CPT, GEI, ACE Certified Health Coach
Family & Youth Fitness
Forward to Youth Fitness: http://slpr.net/programs/youth/youth-fitness/
SLPR Rockin’ Oldies Dance
SLPR Rockin’ Oldies Dance
(Seniors 60+ can attend for FREE)
$10 a person 59 and younger
Pre-registration is necessary for any senior or adult registration.
Register at www.slpr.net or at the Fenton Community & Cultural Center
Join us for an adult only evening of dancing and reminiscing! We will be playing some of your favorite music from the past, as well as songs from today. Light refreshments will be served.
Thursday, May 16, 2019
6:00-8:00 pm
Fenton Community & Cultural Center
