Yoga

Yoga Fitness

Awaken your mind and body!  Yoga’s postures and mindful movements are said to reduce stress and bring about physical and health benefits. An excellent workout, the movements build strength, flexibility and focus.  Yoga practice is for all ages and fitness levels.

Fitness Yoga

Morning Yoga

Start your day with a yoga flow tying your breath to movement with traditional yoga postures. The focus will be on stretching and strengthening through a creative series of postures. Yoga reduces stress, creates flexibility, and improves mental clarity.

This class is perfect for all levels.

Winter/Spring 2024 Sessions

$63 Residents/$73 Non-residents per 7 week session
$27 Residents/$37 Non-residents per 3 week May session

FRIDAYS – 9:30-10:30am

Session 1: Fridays: 1/12 – 2/23/24
Session 2: Fridays: 3/8 – 4/26/24 (No class 3/29)
Session 3: Fridays: 5/10 – 5/24/24

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Slow Flow Yoga

Combine breathing with flowing postures with this _ slow vinyasa style practice designed to bring balance. Kathy slows things down to relax the nervous system while incorporating strength building poses to make you stronger both mentally and physically. A perfect way to wind down after a long day.

Winter/Spring 2024 Sessions

$63 Residents/$73 Non-residents per 7 week session
$27 Residents/$37 Non-residents per 3 week May session

TUESDAYS – 6:30-7:30pm

Session 1: Tuesdays: 1/9 – 2/20/24
Session 2: Tuesdays: 3/5 – 4/23/24 (No class 3/26)
Session 3: Tuesdays: 5/7 – 5/21/24

Instructed by Kathy Tenerelli
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Slow Flow + Vinyasa

Double your evening practice and get the best of both yoga practices and save. Register for Tuesday ‘Slow Flow’ with Kathy T. and Wednesday ‘Vinyasa’ with Kathy B. Build mindfulness and strength twice a week.

$100 Residents/$110 Non-Residents for 14 classes

6:30pm

Register for twice a week and save.


Register Online for SLPR Programs


Vinyasa Yoga

Vinyasa flow yoga emphasizes the sequential movement from one posture to another, coordinated with and guided by deliberate breath. This is a power practice that will create muscle strength and cardio endurance with freedom and fluidity in the body and mind.

Winter/Spring 2024 Sessions

$63 Residents/$73 Non-residents per 7 week session 1
$54 Residents/$64 Non-residents per 6 week session 2

WEDNESDAYS – 6:30–7:30pm

Session 1: Wednesdays: 1/10 – 2/21/24
Session 2: Wednesdays: 3/6 – 4/17/24 (No class 3/27)

Instructed by Kathy Begin
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Lifestyle Yoga (Mondays 7:15pm) + Vinyasa (Wednesdays 6:30pm)

Double your evening practice with Kathy B. and register for Monday and Wednesday classes and save. Build mindfulness and strength twice a week.

$90 Residents/$100 Non-residents for 12 classes session 2

Register for twice a week and save.


Register Online for SLPR Programs


Lifestyle Yoga

Using Asana this class will take you back to the basics. If you suffer from ‘tech neck’ and a stiff, achy back this class was developed to combat that stress and other lifestyle habits that can cause stiffness. You’ll learn and perform practical yoga exercise routines that progressively build strength and flexibility. You’ll discover the benefits of regular yoga practice for your long term wellbeing.

Winter/Spring 2024 Sessions

$54 Residents/$64 Non-residents per 6 week session

MONDAYS – 7:15–8:15pm

Session 1: Mondays: 1/8 – 2/19/24 – Cancelled
Session 2: Mondays: 3/4 – 4/15/24 (no class 3/25)

Instructed by Kathy Begin
Fenton Community & Cultural Center – Van Gilder Room


Register Online for SLPR Programs


Looking for other self improvement fitness classes? Check out our Tai Chi class

All fitness programs are Ages 13 & up unless otherwise noted. Participants under 18 must have a registered, participating parent taking the class with them.

$12 Drop-in. Check our schedule for updates

Pre-Register to guarantee your spot and keep the class on the schedule!

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